Whiteboard: 
Friday, April 12, 2019
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Men's Single Arm KB Work
Travis Thomason
04/12/2019
3 x 18 @ 35 lbs
P C
04/12/2019
3 x 18 @ 35 lbs
Andrew Bystrom
04/12/2019
3 x 18 @ 35 lbs
Women's Single Arm KB Work
Amanda Huster
04/12/2019
3 x 18 @ 35 lbs
Heather Keck
04/12/2019
3 x 18 @ 26 lbs
Rachel Hatch
04/12/2019
3 x 18 @ 26 lbs
Male Athletes
1
Andrew
Bystrom
6:00 AM CrossFit
3 x 18 @ 35 lbs
1
Casey
Moore
8:00 AM CrossFit
3 x 18 @ 35 lbs
1
P
C
9:00 AM CrossFit
3 x 18 @ 35 lbs
1
Steven
Carney
6:00 AM CrossFit
3 x 18 @ 35 lbs
1
Travis
Thomason
8:00 AM CrossFit
3 x 18 @ 35 lbs
2
Jeremy
Link
5:00 AM CrossFit
3 x 18 @ 25 lbs
3
Todd
Brenningmeyer
8:00 AM CrossFit
3 x 18 @ 18 lbs
4
Marc
Schlueter
8:00 AM CrossFit
3 x 18 @ 0 lbs
15
4
Anthony
Rockette
5:00 PM CrossFit
2 x 18 @ 35 lbs
4
Brian
Conway
6:00 AM CrossFit
2 x 18 @ 26 lbs
1x18#
Female Athletes
1
Heather
Cunningham
8:00 AM CrossFit
3 x 18 @ 36 lbs
18, 8...
2
Amanda
Huster
8:00 AM CrossFit
3 x 18 @ 35 lbs
3
Heather
Keck
9:00 AM CrossFit
3 x 18 @ 26 lbs
3
Rachel
Hatch
9:00 AM CrossFit
3 x 18 @ 26 lbs
4
Desiree
Rahimi
5:00 PM CrossFit
3 x 18 @ 18 lbs
4
Julie
Ursul
8:00 AM CrossFit
3 x 18 @ 18 lbs
4
Laura
Belville
5:00 PM CrossFit
3 x 18 @ 18 lbs
4
Lindsay
Bachinski
5:00 PM CrossFit
3 x 18 @ 18 lbs
4
Megan
Smallwood
5:00 AM CrossFit
3 x 18 @ 18 lbs
4
Melanie
Steen
5:00 AM CrossFit
3 x 18 @ 18 lbs
4
Melissa
Peirick
8:00 AM CrossFit
3 x 18 @ 18 lbs
5
Chris
McGuire
6:00 AM CrossFit
3 x 18 @ 10 lbs
5
Gina
Gambaro
8:00 AM CrossFit
3 x 18 @ 10 lbs
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