Whiteboard: 
Friday, 12, April 2019
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Men's Complex: 1 Power Snat ...
Ryan Shiu
12/04/2019
1 x 1 @ 50 kg
Andrew Chan
12/04/2019
1 x 1 @ 45 kg
Stuart Rosevear
12/04/2019
1 x 1 @ 40 kg
Women's Complex: 1 Power Snat ...
Jenn Browne
12/04/2019
1 x 1 @ 35 kg
Tessel Blom
12/04/2019
1 x 1 @ 32.5 kg
Lexie sinopoli
12/04/2019
1 x 1 @ 32.5 kg
Male Athletes
1
Josh
Maloney
CrossFit : 6:00 AM
4 x 1 @ 50 kg
4x30kgs 6x40kgs
1
Ryan
Shiu
CrossFit : 9:30 AM
1 x 1 @ 50 kg
2
Andrew
Chan
CrossFit : 6:00 AM
1 x 1 @ 45 kg
3
Chris
Boughton
CrossFit : 9:30 AM
1 x 1 @ 40 kg
3
Ryan
Cornwall
CrossFit : 5:30 PM
1 x 1 @ 40 kg
3
Shaun
Palipane
CrossFit : 6:00 AM
1 x 1 @ 40 kg
3
Stuart
Rosevear
CrossFit : 6:00 AM
1 x 1 @ 40 kg
4
Nick
Mac Hale
CrossFit : 5:30 PM
1 x 1 @ 30 kg
5
Steve
Waters
CrossFit : 6:00 AM
13 x 2 @ 25 kg
Still getting the technique
Female Athletes
1
Frankie
Smythe
CrossFit : 5:30 PM
2 x 1 @ 50 kg
2
Jenn
Browne
CrossFit : 9:30 AM
1 x 1 @ 35 kg
3
Lexie
sinopoli
CrossFit : 5:30 PM
1 x 1 @ 32.5 kg
3
Tessel
Blom
CrossFit : 6:00 AM
1 x 1 @ 32.5 kg
4
MEREDITH
PRIME
CrossFit : 6:00 AM
1 x 1 @ 30 kg
5
Bronwyn
Hults
CrossFit : 9:30 AM
1 x 1 @ 28 kg
6
Sarah-Jane
Dempsey
CrossFit : 5:30 PM
5 x 1 @ 25 kg
6
Bethany
Davey
CrossFit : 6:00 AM
3 x 1 @ 25 kg
2@15 3@20 3@22.5 3@25
7
Ginny
Croke
CrossFit : 7:00 AM
2 x 2 @ 23 kg
Last 2 sets of the 14 at 23kg. Just power snatching
8
Sarah
Leask
CrossFit : 9:30 AM
1 x 14 @ 20 kg
Practiced technique
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