Whiteboard: 
Friday, April 12, 2019
Male Athletes
1
Christopher
Lowry
4:30pm CrossFit All Level...
37 Reps
20,8,4,5 - doors open Brock
2
Jon
Fallon
Noon CrossFit All Levels
19 Reps
11,4,2,2
3
Cody
Brown
9am CrossFit All Levels
16 Reps
4
Brock
Johnson
5:30pm CrossFit All Level...
28 Reps
1st round rx+ 11 strict
5
jason
woodall
5:30am CrossFit All Level...
21 Reps
6
Lyman
Anderson
6:30pm CrossFit All Level...
10 Reps
4,3,2,1,
7
jaime
mendez
6:30pm CrossFit All Level...
109 Reps
2(1/2) rope climbs 15 dips (box) seated DB press 20lb
8
kevin
varghese
5:30am CrossFit All Level...
62 Reps
5 full rope climbs, rest half climbs, matador, cherry pickers rx ...
9
Riky
Ringer
Noon CrossFit All Levels
38 Reps
Mix of attempts, foot locks, half and 3/4 climbs for 90 sec; firs...
10
Michael
Mowry
5:30am CrossFit All Level...
28 Reps
2 rds rope, 2 rds 400m run Rx otherwise, shoulder pain
11
Rodrigo
delaRosa
5:30am CrossFit All Level...
25 Reps
20lb db
12
John
Iskandar
6:30pm CrossFit All Level...
23 Reps
Rx scheme, 1/2 rope , 20 RD, 35# DBP
13
Nicholas
Valderrama
9am CrossFit All Levels
17 Reps
14
Aaron
Barvitz
5:30pm CrossFit All Level...
0 Reps
3 min tabata on the assault bike
14
Chad
Kobold
4:30pm CrossFit All Level...
0 Reps
10 Box Jumps 10 Ring Dips 10 DL @225 14:37
Female Athletes
1
Kendra
Lowry
4:30pm CrossFit All Level...
20 Reps
12,6,2,0
2
Mia
McCorkel
6:30pm CrossFit All Level...
30 Reps
3
Catalina
Johnson
5:30pm CrossFit All Level...
91 Reps
4
Johna
Keep Movin ...
5:30am CrossFit All Level...
88 Reps
20# seated DB, 3 seated rope, 15 bench dips
5
Joy
Thomas
Noon CrossFit All Levels
77 Reps
4 foot locks x 4, seated dips, 15 lb seated press
6
Dis-Low-Kate
.
5:30pm CrossFit All Level...
71 Reps
20 lb press
7
Private
 
9am CrossFit All Levels
65 Reps
7
savannah
kokaliares
9am CrossFit All Levels
65 Reps
cherry pickers
8
Savanna
Fallon
6:30pm CrossFit All Level...
60 Reps
9
Christine
Rosini
6:30pm CrossFit All Level...
58 Reps
1.5 rope climb, 15 banded matador dips, 15lb seated DB press
10
Valerie
Anderson
6:30pm CrossFit All Level...
47 Reps
too many brownies 1.5 rope khspu and some of them abmat banded ri...
11
Maricela
de la Rosa
5:30am CrossFit All Level...
45 Reps
4seated R.C, 15 box dips, 15-20# DB press
12
Lauren
Pew
9am CrossFit All Levels
26 Reps
2 climbs, 20 mads,6 HSPU +2
13
erica
barvitz
5:30pm CrossFit All Level...
21 Reps
green band dips/ down dog pu
14
Caren
Trahan
5:30am CrossFit All Level...
14 Reps
4 SRC, 15 BD, 14 HSPU (2 AB MATS), 6 KICK UPS
15
amanda
mcfarland
6:30pm CrossFit All Level...
1 Reps
tried real hard, did rope climbs, matador w bands HSPU practice
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