Whiteboard: 
Thursday, April 11, 2019
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Men's Christine
Jack Davis
11/21/2018
10:07
Eric Leininger
11/21/2018
10:34
Lucas Siqueira
11/21/2018
10:36
Women's Christine
cate scarrow
04/11/2019
13:12
Christine Callander
04/11/2019
13:31
April Gideon
04/11/2019
13:51
Male Athletes
1
Llouis
Hall
5:00 pm CrossFit
11:44
2
Darren
Williams
6:00 am CrossFit
12:31
185# weight and dead
2
Marc
Jones
5:00 am CrossFit
12:31
195# DL, sloooooow (chest cold)
3
Jonathan
Waknin
7:00pm CrossFit
12:34
220#
4
Matt
Gideon
12:00 PM CrossFit
12:35
195 dl
5
Jeff
Carenza
6:00 am CrossFit
13:04
158lb; 160 lb DL; otw RX
6
Mickey
$ Admony
7:00pm CrossFit
13:18
192.5 1:01 better
7
Private
 
12:00 PM CrossFit
13:31
8
Chase
Carbajal
5:00 pm CrossFit
13:43
185DL bw is 160
9
Trevor
Ekema
5:00 pm CrossFit
14:26
185#
10
Anastacio
Nieves
12:00 PM CrossFit
14:29
225lbs left weights out. FIRED
11
Reid
Landry
5:00 pm CrossFit
15:18
12
Joseph
Pina
8:00 PM CrossFit
15:47
170 lbs deadlift
13
Ed
Giampietro
7:00 am CrossFit
15:50
170 DL
13
Ely
Ibrahim
6:00 pm CrossFit
15:50
265 dl
14
John
Curl
6:00 am CrossFit
16:08
205 # deads
15
Delton
de Armas
7:00pm CrossFit
17:18
235#
16
Kross
Wrona
5:00 pm CrossFit
18:13
53# deads and weight
17
Matthew
Ramtahal
12:00 PM CrossFit
18:36
18
Jose
Norat
12:00 PM CrossFit
19:55
19
taehee
kim
5:00 am CrossFit
11:47
step ups
20
Graham
Coleman
8:00 PM CrossFit
14:55
155
21
Hitesh
Patel
5:00 am CrossFit
15:29
400m run, 135#DLs
22
Eric
Buford
6:00 am CrossFit
16:27
145# dl
23
Grigore
Stamatin
7:00 am CrossFit
16:30
160 - 1 round DL 180 - 2 rounds DL
24
Harun
Hersi
6:00 pm CrossFit
16:47
deadlift 115lbs
25
Mikhail
Zhukov
7:00 am CrossFit
17:00
195lb DL
26
Steve
Strobl
12:00 PM CrossFit
19:39
step ups, 205lbs
27
willie
montgomery
6:00 am CrossFit
19:47
115# dl
28
sandeep
kumar kala ...
7:00pm CrossFit
21:00
29
Amos
Halfi
12:00 PM CrossFit
0:00
bench press 8x3 #165 ring deeps 5x3 10 push ups x3 150 cal bike m...
29
Brian
Jones
12:00 PM CrossFit
0:00
Female Athletes
1
cate
scarrow
5:00 pm CrossFit
13:12
120
2
Christine
Callander
12:00 PM CrossFit
13:31
135#
3
April
Gideon
8:00 PM CrossFit
13:51
140
4
Natalie
Ekema
5:00 pm CrossFit
15:12
155#
5
Lexie
Stewart
5:00 pm CrossFit
16:04
145lbs, second row was 9 cals and 300m.
6
Hannah
Gideon
6:00 pm CrossFit
16:35
120lbs
7
Sandra
Ortega
8:00 PM CrossFit
16:52
#130
8
Tammy
Weyandt
6:00 am CrossFit
18:03
135
9
Gina
Flores
7:00pm CrossFit
18:22
10
CINDY
RUSSO
6:00 pm CrossFit
19:17
20in box jumps! FIRST TIME!
11
MARGUERITE
ALBA
7:00pm CrossFit
19:18
12
Keren
Nehory
6:00 am CrossFit
12:04
2 rounds- 500m ski, 125# deadelift, 45 sit ups
13
Morgan
Moore
5:00 pm CrossFit
12:45
box step ups, 105 deadlift (lol def not 105 lbs, should have done...
14
CeCe
Scott
5:00 am CrossFit
13:36
95 deads and run
15
Sommer
Allen
5:00 pm CrossFit
14:10
box step ups, #135lb DL
16
Rachel
Taylor
5:00 am CrossFit
14:51
85# DL; 400m run
17
Chelsea
Jones
5:00 am CrossFit
15:25
95#
18
Thais
CARMO
12:00 PM CrossFit
16:25
65lb
19
Shivani
Patel
5:00 am CrossFit
16:46
105 lb (5 lb below)
20
Stacey
Davis
5:00 am CrossFit
16:47
Scaled DL :-)155#, step ups
21
Gracie
Perez
6:00 pm CrossFit
16:50
#95lb
22
Cathy
Landry
5:00 pm CrossFit
16:52
65# modified-wrist
23
Shannon
Poulston
6:00 pm CrossFit
17:12
135, mix box jump and steps
24
Amber
de Armas
7:00pm CrossFit
17:21
135# = progress
25
Ashley
Snelson
6:00 pm CrossFit
18:01
105Ib deadlift
26
Angela
Aguirre
5:00 am CrossFit
19:00
85 lbs 16 each b
27
Pam
de Armas
7:00pm CrossFit
21:30
155#, 16" jumps-10 each round
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