Whiteboard: 
Thursday, 11, April 2019
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Men's Front Squat
Ryan Cornwall
03/04/2019
1 x 1 @ 145 kg
Ryan Amos
14/03/2018
1 x 1 @ 145 kg
Josh Maloney
03/04/2019
1 x 1 @ 140 kg
Women's Front Squat
Ashley Dungan
03/04/2019
1 x 1 @ 105 kg
Cate Hallett
11/05/2019
1 x 1 @ 95 kg
Nana Lafolua 
16/07/2019
1 x 1 @ 90 kg
Male Athletes
1
Josh
Maloney
CrossFit : 6:00 AM
5 x 1 @ 100 kg
2
Cameron
Rearden
CrossFit : 6:30 PM
5 x 1 @ 85 kg
3
Stuart
Rosevear
CrossFit : 6:00 AM
5 x 1 @ 80 kg
3
Tyson
Day
CrossFit : 7:00 AM
5 x 1 @ 80 kg
3
Eren
Dikkaya
CrossFit : 6:30 PM
1 x 1 @ 80 kg
75-75-80-80-80
4
Shaun
Palipane
CrossFit : 6:00 AM
1 x 1 @ 75 kg
4
Tom
Underwood
CrossFit : 9:30 AM
1 x 1 @ 75 kg
5
Ani
Goswami
CrossFit : 6:30 PM
5 x 1 @ 70 kg
5
Jason
Schroeder
CrossFit : 6:00 AM
1 x 1 @ 70 kg
6
David
Dewar
CrossFit : 6:30 PM
5 x 1 @ 60 kg
7
Steve
Waters
CrossFit : 6:00 AM
5 x 1 @ 55 kg
8
Jorge
Ruiz
CrossFit : 5:30 PM
1 x 1 @ 50 kg
9
Adam
Taylor
CrossFit : 7:00 AM
1 x 1 @ 45 kg
Female Athletes
1
Frankie
Smythe
CrossFit : 5:30 PM
5 x 1 @ 70 kg
2
Erin
Brookes
CrossFit : 6:30 PM
5 x 1 @ 60 kg
2
Jenn
Browne
CrossFit : 7:00 AM
5 x 1 @ 60 kg
2
Kiri
Mason
CrossFit : 6:30 PM
5 x 1 @ 60 kg
3
Lexie
sinopoli
CrossFit : 5:30 PM
5 x 1 @ 55 kg
4
MEREDITH
PRIME
CrossFit : 6:00 AM
5 x 1 @ 52.5 kg
5
Dee
Fairbrother
CrossFit : 6:30 PM
5 x 1 @ 50 kg
6
Allison
Rafei
CrossFit : 7:00 AM
5 x 1 @ 42.5 kg
6
Marija
Franzone
CrossFit : 9:30 AM
1 x 1 @ 42.5 kg
7
Ayesha
Haouchar
CrossFit : 9:30 AM
5 x 1 @ 37.5 kg
8
Cedar
Pieprzyk
CrossFit : 6:30 PM
5 x 1 @ 25 kg
3 second pause at the bottom
9
Sabine
Albold
CrossFit : 6:30 PM
1 x 1 @ 23 kg
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