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Close Grip Bench Press

Poking Spiders

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WOD

4.11.2018

Weightlifting

Spend no more than 15 minutes on this.

Close Grip Bench Press

Arms Straight Out for Bench Press

Movement Demo: https://www.youtube.com/watch?v=rSxRiDrYipI

Spend 15 mins working up to a heavy triple

Metcon

Poking Spiders (AMRAP - Reps)

30 min EMOM:
Min 1 = 20 American KBS (53/35)
Min 2 = 10 Burpees (New Open Standard)
Min 3 = MAX Wallballs (20/14)- THIS IS YOUR SCORE

Record the total number of wall balls for your score. No step backs/ups on burpees for Rx.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 11, 2018

Leaderboard

Men's Close Grip Bench Press
Matt Carson	04/11/2018	1 x 3 @ 205 lbs
Matt Carson	04/11/2018	1 x 3 @ 205 lbs
Justin Bachtell	04/11/2018	1 x 3 @ 185 lbs

Women's Close Grip Bench Press
No female leaders to show...

Male Athletes

1

AJ
Gill

6:00 AM CrossFit

1 x 3 @ 300 lbs

2

Frank
Tumminia

6:00 AM CrossFit

1 x 3 @ 250 lbs

275 with spot assist

3

Jeff
Barr

8:30 AM CrossFit

1 x 3 @ 215 lbs

4

Matt
Carson

OPEN GYM - Any time

1 x 3 @ 205 lbs

4

Matt
Carson

PRIVATE CLASS 4:30pm

1 x 3 @ 205 lbs

5

Chris
Lohmann

11:45AM Express

1 x 3 @ 185 lbs

5

Jason
Saude

11:45AM Express

1 x 3 @ 185 lbs

5

Justin
Bachtell

7:30 AM CrossFit

1 x 3 @ 185 lbs

5

Scott
Jones

6:00 AM CrossFit

1 x 3 @ 185 lbs

6

Brian
Craig

9:30 AM CrossFit

1 x 3 @ 175 lbs

7

Adam
Levine

11:45AM Express

1 x 3 @ 170 lbs

8

Jonathan
Freeland

5:30 PM CrossFit

1 x 3 @ 160 lbs

9

Richard
Young

9:30 AM CrossFit

1 x 3 @ 155 lbs

10

David
Cano

6:30 PM Crossfit

1 x 3 @ 145 lbs

Female Athletes

1

Kristen
Quinlan

8:30 AM CrossFit

1 x 3 @ 85 lbs

2

Alexis
Neely

11:45AM Express

1 x 3 @ 60 lbs

2

Brittany
Dieterle

7:30 AM CrossFit

1 x 3 @ 60 lbs

3

Patricia
Saude

7:30 AM CrossFit

1 x 3 @ 58.5 lbs