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Components
Metcon
Settings
Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
4/11/18 - Condition One CrossFit
Class
(All)
Masters
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (8/16)
WOD
4/11/18
400m row
2 Rounds
10 Snatch Grip Behind the neck Push Press
10 pull aparts
10 front squats
10 press aparts
1:00 pigeon
1:00 couch
1:00 banded shoulder stretch
Metcon (AMRAP - Rounds and Reps)
AMRAP in 9 Min
5 OHS 135/93
75 Double Unders
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, April 11, 2018
Male Athletes
1
Kris
Keckler
5:00 PM CrossFit
4 + 0
2
Gerry
Counts
Masters
5 + 0
3
Charlie
Counts
Masters
4 + 75
4
Danny
Williams
7:00 PM CrossFit
4 + 55
5
Doug
Briggs
7:00 PM CrossFit
4 + 5
5
Kevin
Hedges
Masters
4 + 5
6
Louis
Hesch, Jr.
6:00 PM CrossFit
3 + 40
7
michael
maddock
5:00 PM CrossFit
3 + 5
Female Athletes
1
Tricia
Blankenship
7:00 PM CrossFit
2 + 5
2
Private
Masters
1 + 38
3
Jenna
Kuenzel
7:00 PM CrossFit
6 + 5
4
Jane
Connell
5:00 PM CrossFit
6 + 1
4
Pam
Richards
5:00 PM CrossFit
6 + 1
5
Private
5:00 PM CrossFit
6 + 0
6
Jennifer
Whitchurch
5:00 PM CrossFit
5 + 55
7
Amber
Miller
5:00 PM CrossFit
5 + 1
8
Heidi
Binsbacher
5:00 PM CrossFit
5 + 0
9
Michelle
Kassing
5:00 PM CrossFit
4 + 28
10
Sarah
Reed
5:00 PM CrossFit
4 + 1
53#
11
Alyssa
Hammack
7:00 PM CrossFit
4 + 0
12
Maria
Counts
5:00 PM CrossFit
3 + 5
53#
12
Nicole
King
6:00 PM CrossFit
3 + 5
13
Angela
Hesch
6:00 PM CrossFit
3 + 0
14
Claire
DeMello
6:00 PM CrossFit
2 + 5
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