Whiteboard: 
Friday, April 10, 2020
Male Athletes
1
Ryan
Fruchey
CrossFit: 4:30 PM
14:06
50#/pullups
2
Keith
Bock
CrossFit: 6:00 AM
9:33
50#db, situps
3
Tim
Fulton
CrossFit: 7:00 AM
9:45
25lb DB and Chair pull ups
Female Athletes
1
Paula
Mamani
CrossFit: 4:30 PM
12:00
one 20# db so alternating one-arm hanging db cleans; sit-ups
2
Kesha
Fulton
CrossFit: 9:30 AM
12:22
20# **did 16 not 15 so even repns or lunges Chair pullups
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