2 Box Squats

All sets at 50% of 1RM Back Squat
Box height just below parallel

STIMULUS
GENERAL
Set box height just below parallel
All sets completed at 50% of our 1RM Back Squat
Weight is not the focus point… speed is
After sitting back to a vertical shin position, explode off the box
Accelerate out of the bottom as aggressively as we can

Set #1 - 35%
Set #2 - 40%
Sets #3-5 - 45%

STIMULUS
GENERAL
(4) reps in each complex
Each rep has a (1) second pause
Pausing Clean Pull - 1s pause at knee level
Remaining (3) reps have the same pause at knee level

Set #1 - 60%
Set #2 - 65%
Set #3 - 70%
Set #4 - 70%
Set #5 - 70%

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

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