Whiteboard: 
Wednesday, April 10, 2019
Athletes: 
Expand...Leaderboard
Tri Sprint Intervals
Ninette Campbell
04/10/2019
273 Total Reps
Shannon Moncheski
04/10/2019
227 Total Reps
Athletes
1
Brendan
Wuest
5:00 AM CrossFit
306 Total Reps
7am
2
Trenton
Campbell
4:00 PM CrossFit
295 Total Reps
3
Chris
Seris
5:00 AM CrossFit
271 Total Reps
4
Chad
Kottmann
5:00 AM CrossFit
264 Total Reps
150# sand bag
5
Greg
Cochran
5:00 AM CrossFit
263 Total Reps
150 lbs sandbag carry
6
Jimmy
Moncheski
6:00 AM CrossFit
260 Total Reps
7
Kelly
Johansen
4:00 PM CrossFit
190 Total Reps
8
Jason
Hoffman
5:00 AM CrossFit
277 Total Reps
9
Ninette
Campbell
4:00 PM CrossFit
273 Total Reps
10
Caitlin
Brenner
5:15 PM CrossFit
234 Total Reps
11
Shannon
Moncheski
4:00 PM CrossFit
227 Total Reps
12
Angela
McClure
6:30 PM CrossFit
199 Total Reps
100 lb sand bag
13
Brandon
Theisen
5:00 AM CrossFit
298 Total Reps
14
Bob
Naes
4:00 PM CrossFit
279 Total Reps
15
Mike
Conway
6:30 PM CrossFit
239 Total Reps
Did 25/18 cals in rounds 4 and 5. 150# sand bag.
16
Lisa
Goforth-Naes
5:15 PM CrossFit
183 Total Reps
Shuttle sprints
17
Sara
Summers
5:00 AM CrossFit
182 Total Reps
Modified to 15/10 cals
18
Spencer
Ehlers
5:00 AM CrossFit
20 Total Reps
100 lb sandbag
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