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Squat Clean

Metcon

Settings

WOD

Tuesday

Squat Clean (x1 @80% EMOM 12)

Metcon (Time)

For time:
800m run
30 deadlifts(185/135)
30 ring dips
30 Box Jump overs
800m run

Metcon (No Measure)

Sit ups 10x10

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Whiteboard:

Tuesday, April 10, 2018

Leaderboard

Men's Squat Clean
Adam Douglass	05/07/2019	12 x 1 @ 225 lbs
Jasmin Konkic	05/08/2018	12 x 1 @ 215 lbs
Nick Eschenbach	04/24/2018	12 x 1 @ 205 lbs

Women's Squat Clean
Gloria Dennis	05/07/2019	12 x 1 @ 165 lbs
Amy Wacker	05/08/2018	12 x 1 @ 145 lbs
Holly Dennis	04/10/2018	12 x 1 @ 125 lbs

Male Athletes

1

Nick
Eschenbach

12 Noon CrossFit

12 x 1 @ 195 lbs

2

Thomas
Rountree

5:30 AM CrossFit

12 x 1 @ 185 lbs

3

Kurtis
Wood

6:00 PM CrossFit

12 x 1 @ 165 lbs

4

Daniel
Horner

6:00 PM CrossFit

12 x 1 @ 135 lbs

4

Himadri
Tewari

6:00 PM CrossFit

12 x 1 @ 135 lbs

Female Athletes

1

Holly
Dennis

5:30 AM CrossFit

12 x 1 @ 125 lbs

2

Robyn
Jennings

5:30 AM CrossFit

12 x 1 @ 115 lbs

2

Tracey
Risk

6:00 PM CrossFit

12 x 1 @ 115 lbs

3

Ashley
Clements

6:00 PM CrossFit

12 x 1 @ 105 lbs

3

Gabbi
Christensen

12 Noon CrossFit

12 x 1 @ 105 lbs

3

Kirsten
Spencer

12 Noon CrossFit

12 x 1 @ 105 lbs

4

Carmen
Coleman

6:00 PM CrossFit

12 x 1 @ 95 lbs

5

Deana
Kingston

5:30 AM CrossFit

12 x 1 @ 85 lbs

6

Renee
Braziel

12 Noon CrossFit

9 x 1 @ 125 lbs