Whiteboard: 
Tuesday, April 10, 2018
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Men's Front Squat
Seth McAdams
07/13/2015
1 x 5 @ 275 lbs
Jason Replogle
04/22/2019
1 x 5 @ 265 lbs
Corban Cressley
01/30/2018
1 x 5 @ 265 lbs
Women's Front Squat
Leah Benner
12/12/2017
1 x 5 @ 185 lbs
Sarah Jo Ritchie
12/26/2018
1 x 5 @ 180 lbs
Cara McAdams
12/14/2015
1 x 5 @ 170 lbs
Male Athletes
1
Jake
Cadwell
5:15 AM CrossFit
5 x 5 @ 225 lbs
1
Corban
Cressley
6:30 PM CrossFit
2 x 5 @ 225 lbs
205/205/215/225/225
2
Jason
Davis
8:30 AM CrossFit
1 x 5 @ 200 lbs
4@200, 1@210
2
Kyle
Gribble
8:30 AM CrossFit
1 x 5 @ 200 lbs
135-185x2-195
3
Boomer
Burke
5:30 PM CrossFit
5 x 5 @ 195 lbs
3
Brandon
O'Neal
5:15 AM CrossFit
1 x 5 @ 195 lbs
3
Dillon
Etter
5:15 AM CrossFit
1 x 5 @ 195 lbs
4
Brandon
McCaslin
4:30 PM CrossFit
5 x 5 @ 185 lbs
4
Aaron
Webb
3:30 PM CrossFit
1 x 5 @ 185 lbs
4
Cody
Cook
6:30 AM CrossFit
1 x 5 @ 185 lbs
4
Paul
Kevetter
4:30 PM CrossFit
1 x 5 @ 185 lbs
4
Phil
Kingsley
6:30 AM CrossFit
1 x 5 @ 185 lbs
4
Private
 
4:30 PM CrossFit
1 x 5 @ 185 lbs
5
Brandon
Epperson
5:30 PM CrossFit
3 x 5 @ 175 lbs
6
Nathan
Feathers
5:15 AM CrossFit
5 x 5 @ 165 lbs
6
Nick
snider
5:30 PM CrossFit
5 x 5 @ 165 lbs
6
Spencer
Smith
9:30 AM CrossFit
1 x 5 @ 165 lbs
7
Darin
Cunningham
7:30 AM CrossFit
5 x 5 @ 155 lbs
7
Daren
Connole
6:30 PM CrossFit
1 x 5 @ 155 lbs
7
john
riddle
8:30 AM CrossFit
1 x 5 @ 155 lbs
8
jason
pawlik
6:30 AM CrossFit
5 x 5 @ 145 lbs
8
Michael
Marlin
8:30 AM CrossFit
5 x 5 @ 145 lbs
8
Kenneth
Midgett
5:30 PM CrossFit
3 x 5 @ 145 lbs
8
Daniel
Farmer
6:30 PM CrossFit
2 x 5 @ 145 lbs
8
Private
 
6:30 PM CrossFit
1 x 5 @ 145 lbs
9
Ryan
Simmons
7:30 AM CrossFit
5 x 5 @ 135 lbs
9
Chris
Hensley
6:30 AM CrossFit
1 x 5 @ 135 lbs
9
Matt
White
6:30 AM CrossFit
1 x 5 @ 135 lbs
10
Gary
Dixner
5:15 AM CrossFit
1 x 5 @ 125 lbs
10
Scott
Simpson
5:15 AM CrossFit
1 x 5 @ 125 lbs
11
Drew
MacNicholas
7:30 AM CrossFit
5 x 5 @ 115 lbs
11
Nick
Russo
7:30 AM CrossFit
5 x 5 @ 115 lbs
11
Robby
Glaus
5:30 PM CrossFit
1 x 5 @ 115 lbs
12
Justin
Duke
8:30 AM CrossFit
5 x 5 @ 85 lbs
12
Matthew
Larson
5:30 PM CrossFit
5 x 5 @ 85 lbs
13
marcus
watson
8:30 AM CrossFit
1 x 5 @ 75 lbs
Point of weakness!!!
Female Athletes
1
Leah
Benner
5:15 AM CrossFit
5 x 5 @ 145 lbs
2
Sarah Jo
Ritchie
8:30 AM CrossFit
5 x 5 @ 140 lbs
3
Beth
Livingston
4:30 PM CrossFit
1 x 5 @ 135 lbs
4
Dixie
Flesher
3:30 PM CrossFit
1 x 5 @ 120 lbs
4
Kari
Midgett
4:30 PM CrossFit
1 x 5 @ 120 lbs
5
Linda
Pawlik
7:30 AM CrossFit
5 x 5 @ 115 lbs
5
Amanda
Champlin
5:15 AM CrossFit
1 x 5 @ 115 lbs
5x3 @ 110
5
Emily
Heymann
4:30 PM CrossFit
1 x 5 @ 115 lbs
5
Jessica
Carr
9:30 AM CrossFit
1 x 5 @ 115 lbs
Ew
5
Valerie
Lyman
9:30 AM CrossFit
1 x 5 @ 115 lbs
6
Josalyn
SISK
5:15 AM CrossFit
5 x 5 @ 110 lbs
No tempo (knees)
6
Katlyn
Snider
4:30 PM CrossFit
5 x 5 @ 110 lbs
6
Sally
MacNicholas
5:15 AM CrossFit
1 x 5 @ 110 lbs
7
Heather
Emch
5:30 PM CrossFit
1 x 5 @ 105 lbs
8
Sophie
Letendre
7:30 AM CrossFit
1 x 5 @ 95 lbs
9
Abigail
Volkmann
5:15 AM CrossFit
5 x 5 @ 85 lbs
9
Christine
Thomas
5:30 PM CrossFit
5 x 5 @ 85 lbs
9
Private
 
6:30 PM CrossFit
5 x 5 @ 85 lbs
9
Jill
Davet
3:30 PM CrossFit
5 x 5 @ 85 lbs
9
kirbi
Wrye
5:15 AM CrossFit
5 x 5 @ 85 lbs
9
Lauren
Gribble
5:15 AM CrossFit
5 x 5 @ 85 lbs
9
Cecilia
Bora
9:30 AM CrossFit
1 x 5 @ 85 lbs
9
Eileen
England
7:30 AM CrossFit
1 x 5 @ 85 lbs
9
Emily
Nowicki
4:30 PM CrossFit
1 x 5 @ 85 lbs
9
Jennifer
Mixer
4:30 PM CrossFit
1 x 5 @ 85 lbs
9
Regina
Morin
6:30 PM CrossFit
1 x 5 @ 85 lbs
9
Private
 
3:30 PM CrossFit
1 x 5 @ 85 lbs
10
Lucinda
Bachman
3:30 PM CrossFit
1 x 5 @ 80 lbs
65%
11
Annie
Cadwell
9:30 AM CrossFit
1 x 5 @ 75 lbs
11
Dina
Henry
7:30 AM CrossFit
1 x 5 @ 75 lbs
11
Neelam
Jha
6:30 PM CrossFit
1 x 5 @ 75 lbs
12
Charissa
Kingsley
8:30 AM CrossFit
5 x 5 @ 65 lbs
12
Sophie
Connole
6:30 PM CrossFit
1 x 5 @ 65 lbs
13
Heather
Schmitt
5:15 AM CrossFit
1 x 5 @ 55 lbs
14
Mindy
McCombs
3:30 PM CrossFit
1 x 5 @ 25 lbs
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