2 Rounds of:

2 Min. Jump Rope
10 x Slow Deep Air Squats
10 x Slow Strict Press (PVC/Bar)
10 x Lunging Dislocates
10 x Sit Ups

20 minutes to build in a complex of:
3 Power Snatch & 1 Snatch Balance

- Note the variable of the complex will be the snatch balance
- Focus form & clean movements over weight

4 Rounds for Time:
25 Wt'd Step Overs (24/20)
50 Sit-Ups

Prescriptions:
Rx+ 50/35
Rx 35/20
Sc 25/10, 20"

*Weights are in both hands.