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Friday, April 09, 2021
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Men's Strict Press
Mark Smith
04/09/2021
5 x 5 @ 185 lbs
Michael Walsh
04/09/2021
5 x 5 @ 135 lbs
Jonathan Longdon
04/09/2021
5 x 5 @ 125 lbs
Women's Strict Press
Carly Newlands
03/02/2021
5 x 5 @ 115 lbs
Kelsey Vigil
04/09/2021
5 x 5 @ 85 lbs
Savanna Yaegle
04/13/2016
5 x 5 @ 85 lbs
Male Clients
1
Mark
Smith
AM WOD 5:30
5 x 5 @ 185 lbs
2
Michael
Walsh
PM WOD 4:45
5 x 5 @ 135 lbs
3
Jason
Hoy
AM WOD 6:45
5 x 5 @ 125 lbs
3
Jonathan
Longdon
PM WOD 3:30
5 x 5 @ 125 lbs
Up to
3
Thomas
Gaffney
AM WOD 11:30
5 x 5 @ 125 lbs
75,95,115,115,125
4
Zach
Smith'
AM WOD 5:30
5 x 5 @ 120 lbs
Up from 105
5
Erich
Ehlert
PM WOD 4:45
5 x 5 @ 115 lbs
5
Jayce
Mawson
AM WOD 6:45
5 x 5 @ 115 lbs
5
Marshall
Mortley
AM WOD 5:30
5 x 5 @ 115 lbs
6
Aaron
Brundage
PM WOD 6:00
5 x 5 @ 105 lbs
7
Ed
Furnari
AM WOD 5:30
5 x 5 @ 85 lbs
Last set 2 reps
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
5 x 5 @ 85 lbs
2
Samantha
Jaramillo
AM WOD 11:30
5 x 5 @ 75 lbs
3
Sara
Fellows
AM WOD 5:30
5 x 5 @ 70 lbs
4
Alicia
Ciccone
AM WOD 5:30
5 x 5 @ 60 lbs
Last two sets
4
Kristina
Metge
AM WOD 5:30
5 x 5 @ 60 lbs
55, 55, 55, 55, 60
4
Liz
Gomez
AM WOD 5:30
5 x 5 @ 60 lbs
50,55,55,60,60
5
Sarah
Lujan
PM WOD 6:00
2 x 5 @ 60 lbs
45,50,55,60
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