Whiteboard: 
Tuesday, April 09, 2019
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Men's Strict Hand Stand Pus ...
Ben Sauer
02/04/2020
1 x 50
Daryion Morgan
02/04/2020
1 x 50
Chris Benedict
08/14/2018
1 x 42
Women's Strict Hand Stand Pus ...
Erin Bonthron
02/04/2020
1 x 42
Robin Sinclair
06/18/2019
1 x 18
Liz Salisbury
02/01/2018
1 x 1
Male Athletes
1
Ben
Sauer
5:30 PM CrossFit
10 x 5
2
Joe
Espinoza
5:30 PM CrossFit
10 x 4
2
mario
mancha
6:30 PM CrossFit
10 x 4
3
Chris
Benedict
12:00 PM CrossFit
10 x 3
4 reps on rds 1-8
4
Michael
Coradini
6:00 AM CrossFit
10 x 1
3-3-1-F-1-1-1-1-2-2
5
Maximilliam
Cabrera
9:30 AM CrossFit
10 x 5
5
Ramsey
Warner
9:30 AM CrossFit
10 x 5
6
Cam
Boehm
9:30 AM CrossFit
10 x 3
2 abmats
7
Kevin
Hardy
9:30 AM CrossFit
10 x 1
Wall walks instead
Female Athletes
1
Robin
Sinclair
4:30 PM CrossFit
10 x 6
2
Bria
Lee
4:30 PM CrossFit
10 x 5
3
Destiny
Babb
6:30 PM CrossFit
10 x 7
20lb db
3
Sheri
Churchill
9:30 AM CrossFit
10 x 7
2 abmats
4
Pilar
Perez
9:30 AM CrossFit
10 x 5
5
marina
moreno
4:30 PM CrossFit
10 x 3
4 the last round, 2 mats
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