30 Seconds
Easy Single Unders
Active Samson
Barbell Bent Over Rows
Higher Single Unders
Pausing Air Squats
Barbell Standing High Pulls (No Hips, Just Elbows High)
Faster Single Unders
Push-up to Down Dog
Barbell Front Squats
Banded Glute Activation

2 Rounds:
20 Seconds Squats
20 Seconds Glute Bridges
10 Seconds Lateral Steps Right
10 Seconds Lateral Steps Left

Barbell Calf Smash: 1 Minute Each Side

Double Unders & Chest to Bar:
1. Stay Tight
2. Double Under Move Prep
3. Chest to Bar Move Prep

Front Squat:
1. Bracing & Breathing
2. Move Prep