Show WOD in Full Screen
Auto Scroll Page
Components
Overhead Squat
Hang Snatch
Hang Clean
Snatch Grip Deadlift
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
WOD
4/9/18 Oly - CrossFit Praus
Class
(All)
Olympic Lifting: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
4/9/18 Oly
Overhead Squat (1x3@60%, 3x3@70%)
Hang Snatch (1x3 @ 60%, 1x3 @ 70%, 3x3 @ 80%)
Hang Clean (1x3 @ 60%, 1x3@ 70%, 3x3@80%)
Raise: Snatch Grip Deadlift (4x4@85%)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 09, 2018
Leaderboard
Men's Overhead Squat
Edward Garcia
01/15/2019
3 x 3 @ 205 lbs
David Stahl
03/01/2018
3 x 3 @ 175 lbs
Women's Overhead Squat
Nicky Schwanz
01/23/2019
3 x 3 @ 115 lbs
Male Athletes
Female Athletes
Loading...
Powered By Wodify