Whiteboard: 
Monday, April 09, 2018
Male Athletes
1
Louis
Vidal
5:00 PM WOD
342 Reps
2
Lukas
Cassick
5:00 PM WOD
312 Reps
3
Matthew
Smith
5:30 AM WOD
298 Reps
46 burpees
4
Josh
Heller
6:00 PM WOD
296 Reps
5
Christopher
Gabriels
12:00 PM WOD
287 Reps
24 ctb pus 106 sus 34 ssps 76 HE 47 jbss
5
Mike
McCulloch
3:30 PM WOD
287 Reps
6
Mike
Swider
6:30 AM WOD
227 Reps
22 c2b/ 80 su/ 28 sp/ 55 hx/ 42 jbs
7
Kevin
Kallstrom
12:00 PM WOD
188 Reps
20 chest to bar, 70 su, 38 sp, 40 hip, 20 bs jump
8
Jason
Murphy
9:00 AM WOD
371 Reps
91 ring rows 66 sit ups 54 55# seated strict press 116 good morni...
9
Bill
Becker
3:30 PM WOD
348 Reps
ring rows/35lb bar str press/55lb jump squats
10
Tim
Gicewicz
3:30 PM WOD
332 Reps
67#
11
Patrick
Regan
5:00 PM WOD
317 Reps
45 lbs
12
Gaurav
Upadhyay
5:30 AM WOD
313 Reps
Pistols/burpees over bar/75#/55 burpees
13
Siva
Mandava
6:00 PM WOD
305 Reps
sc1 (33+82+62+63+65)
14
Art
Mayer
3:30 PM WOD
304 Reps
sc2
15
Vince
DeMare
5:30 AM WOD
284 Reps
scale 1 65 lbs plus 29 burpees
16
Ed
Walsh
6:30 AM WOD
281 Reps
s1-45lb pu-22 su-59 ssp-56 good morning-82 ssp-62
17
DongMing ( ...
Lin
9:00 AM WOD
273 Reps
22 chest to bar 64 sit ups 29 65lbs seat strict press 110 45lbs g...
17
Will
Cardona
6:00 PM WOD
273 Reps
75lb good mornings.
18
Miguel
Porter
5:00 PM WOD
267 Reps
CTB; 45lbs
19
Matthew
Miller
5:30 AM WOD
264 Reps
scale 1
20
Matt
McCann
6:30 AM WOD
259 Reps
Scale 1: 46, 65, 42, 52, 51
21
Patrick
Higgins
6:30 AM WOD
239 Reps
step ups for PU 45 on bar for gm push press
22
David
Cohn
8:00 AM WOD
226 Reps
23
Joe
Wade
5:30 AM WOD
216 Reps
65lb bar bonus 34 burpies
24
Robert
VanNatten
5:00 PM WOD
215 Reps
25
James
McDermott
6:30 AM WOD
206 Reps
28 Chin Over Bar, 50 Sit Ups, 30 Seated DB Press (30 lbs.), 70 GH...
26
Nick
Gilberti
6:00 PM WOD
183 Reps
sc2 (36+49+36+38+24)
Female Athletes
1
Sonya
Dahnke
7:00 PM WOD
282 Reps
2
Renee
Fitzgerald
8:00 AM WOD
330 Reps
RX weight with ring rows-78 situps-76 SSP-49 GM-78 JBS-49
3
Abby
Borchert
3:30 PM WOD
328 Reps
RR, 35# bar
4
Alisa
Cianfarani
6:00 PM WOD
327 Reps
sc 2 35lbs
5
Nicole
Hume
3:30 PM WOD
321 Reps
Sc1, 25#
6
Sarah
Hume
3:30 PM WOD
319 Reps
Scale, 25#
7
Martha
Carroll
5:00 PM WOD
310 Reps
RR, 15 lb Seated PP, 35 lb GM and 35 lb BSquats
8
Lanie
Kean
5:00 PM WOD
304 Reps
ring rows, 45 gm, 25 squat
9
Teresa
Dobson
3:30 PM WOD
294 Reps
rr, #25 press& jumping
10
Iris
Wong
7:00 PM WOD
292 Reps
rain rows+sit ups+seated press+good mornings+jumping back squat
11
Regina
Lutskiy
6:00 PM WOD
286 Reps
scale 1
12
Nadia
Arginteanu
5:00 PM WOD
285 Reps
ring rows, 35# press, 35# good morning, 55# bs
13
Tammie
Jones
3:30 PM WOD
284 Reps
S1 w/ hip extensions
14
Gaby
Shames
5:30 AM WOD
272 Reps
15
Taylor
Cardona
6:00 PM WOD
265 Reps
Kip pu, 35lb press, 55lb squat
16
Giuliana
Cianfarani
5:30 AM WOD
253 Reps
35#
17
Kranthi
Gopalam
6:00 PM WOD
242 Reps
s2- weight 35
18
Christina
Pierotti
12:00 PM WOD
241 Reps
23 BB PU; 75 SU; 33 35# SP; 73 35# GM; 37 55# JBS
19
Linda
VanNatten
5:00 PM WOD
240 Reps
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