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Components
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
Come&GO
CrossFit
CROSSFIT BEGINNERS
OPEN GYM
OWFL
Date
WOD
Wednesday, 4/8/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 9:00 AM
4:30PM CrossFit
5:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
WOD
Wednesday, 4/8/20
HOME WOD
Metcon (No Measure)
With a 15/35/34 barbell or a broomstick/PVC pipe
EMOM 15
1st min- 7 Clean pull
https://youtu.be/VF-hqxyLly4
2nd min- 7 Low Hang Power Clean
https://youtu.be/K-05s9aBlk4
3rd min- 3 Split Jerks
https://youtu.be/PsiO8lZTU2I
Metcon
Metcon (Time)
For time,
5 rounds of
200m Run
5 Squat Cleans 15/35/45# barbell or Broomstick/Pvc
10 Split Jerks
15 Hollow rock
Hollow rock:
https://youtu.be/BvqWqzB4OXY
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 08, 2020
Male Athletes
1
Anthony
Huff
4:30PM CrossFit
15:23
45#
2
Brian
Bunk
CrossFit: 9:00 AM
19:16
45# bar
3
Sung
Hong
CrossFit: 5:00 AM
45:00
Did Oly and ran 5k
Female Athletes
1
Dawn
Huff
4:30PM CrossFit
15:19
55#
2
Private
4:30PM CrossFit
0:00
3
Private
CrossFit: 9:00 AM
20:08
4
Aimee
Wride
CrossFit: 5:00 AM
20:43
Row due to foot pain
5
Holly
Trujillo
CrossFit: 5:00 AM
21:14
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