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Metcon

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Workout

Wednesday, 4/8/20

HOME WOD

Metcon (No Measure)

With a 15/35/34 barbell or a broomstick/PVC pipe

EMOM 15
1st min- 7 Clean pull
https://youtu.be/VF-hqxyLly4
2nd min- 7 Low Hang Power Clean
https://youtu.be/K-05s9aBlk4
3rd min- 3 Split Jerks
https://youtu.be/PsiO8lZTU2I

Metcon

Metcon (Time)

For time,
5 rounds of
200m Run
5 Squat Cleans 15/35/45# barbell or Broomstick/Pvc
10 Split Jerks
15 Hollow rock

Hollow rock:
https://youtu.be/BvqWqzB4OXY

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 08, 2020

Male Clients

Anthony
Huff

4:30PM CrossFit

15:23

45#

Brian
Bunk

CrossFit: 9:00 AM

19:16

45# bar

Sung
Hong

CrossFit: 5:00 AM

45:00

Did Oly and ran 5k

Female Clients

Dawn
Huff

4:30PM CrossFit

15:19

55#

Private

4:30PM CrossFit

0:00

Private

CrossFit: 9:00 AM

20:08

Aimee
Wride

CrossFit: 5:00 AM

20:43

Row due to foot pain

Holly
Trujillo

CrossFit: 5:00 AM

21:14