Whiteboard: 
Wednesday, April 08, 2020
Expand...Leaderboard
Men's 'Cindu'
Andy Wilson
04/08/2020
15 + 3
Tim Moy
04/08/2020
10 + 15
Jamey Howard
04/08/2020
10 + 0
Women's 'Cindu'
Nicole Howard
04/08/2020
10 + 2
Male Athletes
1
Andy
Wilson
Remote Coaching
15 + 3
Wore a vest, but doesn’t weigh 20lbs
2
Jamey
Howard
Remote Coaching
10 + 0
Did it on 4/10
3
Jonathan
Cruzado
Zoom 1130
9 + 45
HSPU strict
4
James
Bence
Zoom 6:00 PM
9 + 23
5
Kirby
Bandoquillo
Zoom 6:00 PM
9 + 15
First round with 20 lb vest. Then NOPE!
6
Jeff
Beinke
Zoom 7300am
8 + 0
HSPU; shoulders were on fire. HSPU sucked
7
Brion
Smith
Zoom 1130
10 + 0
Box HPSU Singles
8
David
Wallis
Zoom 6:00 PM
9 + 25
Sub bent-over rows(2x30#db) for pullups; rest Rx
9
ryan
smith
Remote Coaching
9 + 4
Ring rows single unders . 20# vest
10
Taylor
Latham
Remote Coaching
8 + 30
Subbed PU for seared DB shoulder press - 2 30# DBs DUs - alternat...
11
Michael
O’Leary
Remote Coaching
8 + 0
2 x 40lb dB rows
12
Patrick
Horgan
Remote Coaching
7 + 5
Strict BD press instead of pull ups; single unders
13
Damon
Wood
Remote Coaching
7 + 0
5 KB(53 lbs) floor press, 10 pushups, 15 air squats, 30 single un...
14
Paul
Heimerl
Remote Coaching
6 + 3
W/vest. SU’s Pull-ups were terrible
15
Timothy
Hunt
Remote Coaching
5 + 7
Strict press 135 instead if pull-ups
Female Athletes
1
Dani
Walsh
Remote Coaching
10 + 7
20# vest
2
Nicole
Howard
Remote Coaching
10 + 2
Strict Pull-ups After 5K row
3
Laura
Wolf
Remote Coaching
15 + 24
65# bent rows, SU
4
Allison
DeGrave
Remote Coaching
10 + 5
35# strict press for PU, 60 SU
4
Shana
Garrett
Remote Coaching
10 + 5
Jumping pull ups/ singles
5
Private
 
Remote Coaching
9 + 45
6
Erin
Flanagan
Remote Coaching
9 + 5
RX+, seated press sub pull ups
7
Jessica
Andres
Remote Coaching
8 + 35
RR, knee pushups, vest
8
Mindi
Carroll
Zoom 6:00 PM
8 + 15
Remote coaching Negative pull ups
9
Flavia
Saraiva
Remote Coaching
8 + 10
10 floor press #20 KB 10 push ups (knee) 15 air squats 30 SU
10
Emily
Bardugon
Remote Coaching
7 + 35
10 floor press for pull ups, knee PU, 2:1 SU
11
Jenny
Ingram
Zoom 1130
5 + 40
Banded pull ups and single unders
12
Amanda
Mullins
Remote Coaching
5 + 0
400mrun, 10dips, 15PU, 20Sq No jump rope with me 😏
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