Whiteboard: 
Monday, April 08, 2019
Athletes: 
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Bench Press
Peter Kauss
6 x 6 @ 205 lbs
Dave sWolcott
6 x 6 @ 185 lbs
Paul Jones
6 x 6 @ 145 lbs
Athletes
1
Bejan
Rejaian
4:30 PM WOD
6 x 6 @ 205 lbs
48 reps @ 225#, 56 @ 205#
2
Dave
sWolcott
3:30 PM WOD
6 x 6 @ 185 lbs
All sets
3
Michael
Keefer
6:00 AM WOD
6 x 6 @ 165 lbs
4
Paul
Jones
5:30 PM WOD
6 x 6 @ 145 lbs
5
Alan
Koreiva
6:00 AM WOD
6 x 6 @ 135 lbs
5
Antonio
Nuzzi
6:30 PM WOD
6 x 6 @ 135 lbs
5
Chris
Dunlap
3:30 PM WOD
6 x 6 @ 135 lbs
5
Joe
Chase
6:30 PM WOD
6 x 6 @ 135 lbs
5
Mike
Metzger
6:00 AM WOD
6 x 6 @ 135 lbs
5
Sam
Weitnauer
5:30 PM WOD
6 x 6 @ 135 lbs
6
Kristopher
Elliott
5:30 PM WOD
6 x 6 @ 130 lbs
last one @145
7
Chris
Rasmussen
5:30 PM WOD
6 x 6 @ 125 lbs
Plus 3 rounds till fail. 15, 11, 10
7
John
Foley
5:30 PM WOD
6 x 6 @ 125 lbs
Did extra 6x sets
8
Private
 
3:30 PM WOD
6 x 6 @ 115 lbs
8
Thanh
Vo
5:00 AM WOD
6 x 6 @ 115 lbs
8
TIMMY
 
4:30 PM WOD
6 x 6 @ 115 lbs
Narrow Grip for Tricep work
9
Andy
Frank
3:30 PM WOD
6 x 6 @ 95 lbs
9
Dale
Mizer
6:00 AM WOD
6 x 6 @ 95 lbs
9
Heather
Leaks
4:30 PM WOD
6 x 6 @ 95 lbs
10
Robert
Salberg
5:30 PM WOD
6 x 6 @ 85 lbs
11
Private
 
3:30 PM WOD
6 x 6 @ 75 lbs
11
Kenny
Montoya
5:00 AM WOD
6 x 6 @ 75 lbs
11
Melissa
Maurer
6:30 PM WOD
6 x 6 @ 75 lbs
for all
11
Olivia
Dias
6:00 AM WOD
6 x 6 @ 75 lbs
11
Sydne
Wheeler
5:00 AM WOD
6 x 6 @ 75 lbs
12
Kila
Dunham
9:30 AM WOD
6 x 6 @ 70 lbs
13
Claire
Nettleton
3:30 PM WOD
6 x 6 @ 65 lbs
13
Colleen
Frazier
5:00 AM WOD
6 x 6 @ 65 lbs
Last round 70#
13
Daniel
DiFabio
4:30 PM WOD
6 x 6 @ 65 lbs
13
Jody
Chase
6:30 PM WOD
6 x 6 @ 65 lbs
13
Samantha
Loucks
4:30 PM WOD
6 x 6 @ 65 lbs
14
Cheryl
Pellegrini
5:00 AM WOD
6 x 6 @ 60 lbs
same weight all sets
15
Amica
Cooke
9:30 AM WOD
6 x 6 @ 55 lbs
15
Denise
P
3:30 PM WOD
6 x 6 @ 55 lbs
15
Livie
Foley
9:30 AM WOD
6 x 6 @ 55 lbs
15
Maylea
Tooze
12:00 PM WOD
6 x 6 @ 55 lbs
16
Sandra
Montoya
5:00 AM WOD
6 x 6 @ 45 lbs
17
Emily
Rue
4:30 PM WOD
6 x 6 @ 35 lbs
17
Sherrill
Conley
8:30 AM WOD
6 x 6 @ 35 lbs
18
Diana
Garibay
5:30 PM WOD
6 x 6 @ 5 lbs
First I did just the bar then for the last 6 sets I went to 5lbs
18
Diana
Garibay
5:30 PM WOD
6 x 6 @ 5 lbs
First I did just the bar then for the last 6 sets I went to 5lbs
19
James
Mullins
3:30 PM WOD
12 x 0 @ 135 lbs
Last 3 sets of 6 reps were 115lb
19
Marcia
Kauss
12:00 PM WOD
6 x 10 @ 0 lbs
sttretch arms out bands yellow
19
Caroline
Nettleton
3:30 PM WOD
6 x 4 @ 65 lbs
19
Amanda
Koonce
4:30 PM WOD
5 x 6 @ 80 lbs
19
Kay
Metzger
9:30 AM WOD
5 x 6 @ 50 lbs
failed on the last one...
19
Shawnette
Anderson
8:30 AM WOD
5 x 6 @ 80 lbs
19
Melissa
Hedstrom
8:30 AM WOD
4 x 6 @ 80 lbs
19
Marnie
Jewell
5:30 PM WOD
3 x 6 @ 45 lbs
19
Tiana
Aldana
5:30 PM WOD
3 x 6 @ 65 lbs
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