Whiteboard: 
Monday, April 08, 2019
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Men's Back Squat
Justin Shelton
09/10/2018
1 x 3 @ 405 lbs
Joseph Polsky
02/15/2016
1 x 3 @ 400 lbs
Daren Sok
02/15/2016
1 x 3 @ 395 lbs
Women's Back Squat
Susie Means
01/28/2019
1 x 3 @ 245 lbs
Chelle Sok
09/12/2016
1 x 3 @ 235 lbs
Ann Smith
07/06/2020
1 x 3 @ 220 lbs
Male Athletes
1
Justin
Shelton
8:00 AM CrossFit
1 x 3 @ 355 lbs
2
Micheal
Brown
5:00 PM CrossFit
1 x 3 @ 265 lbs
3
Jay
Saldana
5:00 PM CrossFit
1 x 3 @ 260 lbs
3
John "JMAC"
McKay
5:00 PM CrossFit
1 x 3 @ 260 lbs
4
Sameer
Vitvekar
6:00 PM CrossFit
1 x 3 @ 250 lbs
5
Ned
Harper
7:00 AM CrossFit RSVP
1 x 3 @ 240 lbs
6
Daniel
Scanlan
7:00 AM CrossFit RSVP
1 x 3 @ 225 lbs
7
Scott
Walker
6:00 AM CrossFit
1 x 3 @ 205 lbs
8
Chris
Creed
8:00 AM CrossFit
1 x 3 @ 195 lbs
9
Phil
Smith
5:00 PM CrossFit
1 x 3 @ 185 lbs
10
Arvinth
Muthuchamy
6:00 PM CrossFit
1 x 3 @ 165 lbs
11
Alec
Smith
5:00 PM CrossFit
1 x 3 @ 115 lbs
subtract 5lbs / 5%, 6 reps @ 75
12
Aaron
Stanley
5:00 AM CrossFit
1 x 3 @ 72.5 lbs
Female Athletes
1
Susie
Means
5:00 AM CrossFit
1 x 3 @ 225 lbs
3@190-210-225; 6@170
2
Chelle
Sok
5:00 PM CrossFit
1 x 3 @ 215 lbs
60 - 175 70 - 185 75 - 200 80 - 215
3
Nancy
Moreno
6:00 PM CrossFit
1 x 3 @ 195 lbs
6x-135lb 3x-155lb 6x-135lb 3x-165lb 6x-135lb 3x-195lb
4
Kaylin
Kelley
5:00 PM CrossFit
1 x 3 @ 190 lbs
5
Sarah
Morales
5:00 PM CrossFit
1 x 3 @ 180 lbs
6
Ann
Smith
6:00 AM CrossFit
1 x 3 @ 175 lbs
145,155,145,165,145,175
7
Jazmine
Washington
6:00 PM CrossFit
1 x 3 @ 170 lbs
135, 145, 135, 155, 140, 170
8
Lindsie
Kline
5:00 PM CrossFit
1 x 3 @ 155 lbs
9
Tiffany
Pharr
6:00 PM CrossFit
1 x 3 @ 135 lbs
#105, #115, #105, #125, #105, #135
10
Alyssa
Gelman
5:00 PM CrossFit
1 x 3 @ 130 lbs
100, 110, 100, 120, 100, 130
10
Danieli
Rodrigues
5:00 PM CrossFit
1 x 3 @ 130 lbs
10
Lyndsey
Morgan
6:00 PM CrossFit
1 x 3 @ 130 lbs
6@90 3@95 3@115 3@130
10
Tracy
Cummins
5:00 PM CrossFit
1 x 3 @ 130 lbs
11
Kelly
Penn
5:00 PM CrossFit
1 x 3 @ 125 lbs
95, 105, 95, 115, 95, 125
12
Angelica
Molina
6:00 PM CrossFit
1 x 3 @ 120 lbs
12
Michele
Taylor
6:00 PM CrossFit
1 x 3 @ 120 lbs
90, 100,95,110,95,120
12
Sarah
Sammon
8:00 AM CrossFit
1 x 3 @ 120 lbs
12
Shannon
Van Campen
6:00 PM CrossFit
1 x 3 @ 120 lbs
13
DJ
Myatt
5:00 PM CrossFit
1 x 3 @ 105 lbs
85# 90# 85# 95# 85# 105#
14
Lori
Guillory
8:00 AM CrossFit
1 x 3 @ 95 lbs
15
Colleen
Archer
5:00 AM CrossFit
1 x 3 @ 85 lbs
70,75,70,80,70,85
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