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Location
(All)
Midcoast CrossFit
Program
Athletic Training
CrossFit
Endurance
HIIT
Kids Fitness
Masters
Midcoast Barbell
PUMP
Skill Class
Special
Strong Man
Date
WOD
4/8/2017 - Midcoast CrossFit
Class
(All)
Skill Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
4/8/2017
Metcon (No Measure)
15 min progression work.
Movements:
D.U., HSPU, pullups,
(Or)
Athlete choice depending on size of class.
8 min emom:
4 reps at current progression
2-4 reps at next progression
Remaining time D.u.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 08, 2017
Male Athletes
Female Athletes
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