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Components
1 hang squat clean at ...
Bear Complex
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EGO CrossFit
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WOD
Tisdag 200407 - EGO CrossFit
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WOD
Tisdag 200407
Weightlifting
A: 1 hang squat clean at thigh/hip + 1 hang squat clean at knee + 1 squat clean (3 sets x 1 complex)
Metcon
B: Bear Complex (5 sets of 7 rounds.)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
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Whiteboard:
Tuesday, 2020, April 07
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