Whiteboard: 
Tuesday, April 07, 2020
Male Athletes
1
bryan
teel
COVID CROSSFIT
203 lbs
2
Willie
Vera
COVID CROSSFIT
200 lbs
30,35,40,45,50
3
Joe
Olivares
COVID CROSSFIT
185 lbs
4
Gabriel
Ramos
COVID CROSSFIT
50 lbs
4
Matthew
Daniels
COVID CROSSFIT
50 lbs
35,35,40,40,50
5
Aaron
Conger
COVID CROSSFIT
1 lbs
Gloves, shoes .. did 3 second negatives
6
Matt
Neid
COVID CROSSFIT
0 lbs
Pull ups on a tree. Fun stuff
7
ethan
bowdoin
COVID CROSSFIT
25 lbs
5x3
8
eric
poole
COVID CROSSFIT
0 lbs
Panzon
8
Kenny
Stanley
COVID CROSSFIT
0 lbs
3 second tempo up and down
8
Thanh
Le
COVID CROSSFIT
0 lbs
Bent over row
Female Athletes
1
Jamie
Sutton
COVID CROSSFIT
34 lbs
14#vest + 20# db
2
Crissy
Autry
COVID CROSSFIT
14 lbs
Weighted vest; metcon subbed tuck jumps.
3
chrissa
teel
COVID CROSSFIT
5 lbs
Did 5 pull-ups with 5lb db, the rest were just strict. Plus WOD
4
Alex
Sandoval
COVID CROSSFIT
0 lbs
Inv.row 5x5#20vest
4
Brandy
Le
COVID CROSSFIT
0 lbs
bent over rows 5x3 at 35# amrap 2 + 3 EMOM - sub 100m run, 10 Box...
4
Brittny
Berges
COVID CROSSFIT
0 lbs
Body weight banded pull ups, + the 20 min EMOM
4
Elisa
Ramos
COVID CROSSFIT
0 lbs
4
Kasi
Bevel
COVID CROSSFIT
0 lbs
Bent over rows
4
Katy
Andrews
COVID CROSSFIT
0 lbs
kipping pull
4
Miriany
🇵🇷 Hornberger
COVID CROSSFIT
0 lbs
Banded pull ups
4
Shannon
Mudd
COVID CROSSFIT
0 lbs
Body weight
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