Whiteboard: 
Tuesday, April 07, 2020
Male Clients
1
Rick
Kyle
6:30pm CrossFit
14:02
45lb dumbbells
Female Clients
1
Hana
Thixton
12:00pm CrossFit
9:22
1DB #15 (alt movements)
2
Amelia
Brugnoli
7:30pm CrossFit
10:00
Used a 35# KB and step ups on my couch 😅
3
tonya
miller
6:30pm CrossFit
11:35
20#dbs
4
Taylor
Allen
5:30pm CrossFit
11:50
2 25# db
5
Mary
Oldham
6:00am CrossFit
12:00
20 lb DBs 🤢
6
Noelle
Lemons
6:00am CrossFit
12:30
20# db
7
Laci
Billotti
6:00am CrossFit
12:37
Barbell 45 lbs.
8
Kalyn
Noechel
5:30pm CrossFit
13:12
25# dbs for cleans and squats/5# dbs for step ups
9
Cindy
Victor
6:30pm CrossFit
13:48
15# DB’s
10
Private
 
6:00am CrossFit
15:00
11
Sarah
Civitillo
6:00am CrossFit
16:00
75# barbell power cleans 1-50# db front squats 2- 25# db burpee s...
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