Whiteboard: 
Tuesday, April 07, 2020
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Men's Gobstopper
Jonathan Cruzado
04/07/2020
20:05
Taylor Latham
04/07/2020
20:43
Jamey Howard
04/07/2020
23:38
Women's Gobstopper
Nicole Howard
04/07/2020
19:31
Private
04/07/2020
26:32
Kaylynn Brumbelow
04/07/2020
29:08
Male Athletes
1
Jonathan
Cruzado
Zoom 1130
20:05
70lb KB WBS 11ft BJ - 3 steps on stairs
2
Taylor
Latham
Remote Coaching
20:43
75# Thusters in place of WBs Box Jump to work bench - 21”
3
Jamey
Howard
Remote Coaching
23:38
4
James
Bence
Zoom 6:00 PM
17:37
Goblet w 45# plate and thrusters @35 for WB
5
Paul
Heimerl
Remote Coaching
18:00
10 # Thrustrs 6 + 19, 95# HPC 5+7
6
Ryan
Williams
Zoom 6:00 PM
18:58
25#plate goblet squat, 35#bar thrusters, sit ups, box jumps
7
Jeff
Beinke
Remote Coaching
19:59
30# goblet; 20# thrusters
8
Matt
Birchmier
Remote Coaching
20:00
14 sets
9
David
Wallis
Zoom 6:00 PM
21:57
GS 30# DB: jump/step up to retaining wall-30"
10
Jerry
Carroll
Remote Coaching
22:13
Used 40lbs DB for goblets Used 20lbs DB for thrusters 20” box... ...
11
pete
brooks
Zoom 7300am
25:59
Five rounds w/35lb dB- goblets, 1 min plank, 15 air squats, 20 ye...
12
Damon
Wood
Remote Coaching
31:03
5 rounds (53 lb KB) 15 goblet squats 20 sit ups 15 KB thrusters 2...
13
Andy
Wilson
Remote Coaching
0:00
2 AMREPS for 8 min each. 7 rounds:15 empty bar thrusters 15 sit-u...
13
Matt
Janda
Remote Coaching
0:00
2 x 8 min AMRAP 8 min AMRAP 15 Thruster - 95# 15 Situp 4 + 18 Res...
14
Brion
Smith
Zoom 1130
36:23:13
Female Athletes
1
Nicole
Howard
Remote Coaching
19:31
16# wb
2
Private
 
Remote Coaching
26:32
3
Kaylynn
Brumbelow
Remote Coaching
29:08
4
Rebecca
Jarrard
Remote Coaching
15:27
10# db thrusters (20# total) instead of wb, 17-1/2" box jumps ins...
5
Megan
Trapp
Remote Coaching
15:35
20# goblet 15# dB thrusters Box jumps on stairs
6
Flavia
Saraiva
Remote Coaching
16:33
5 rounds 15 goblet squats #20 20 sit ups 15 thrusters #35 20 step...
7
Laura
Wolf
Remote Coaching
17:10
About 2” short of Rx (box jumps)
8
Amanda
Mullins
Remote Coaching
18:00
8amrap 15WB 15 sit-ups 2 min rest 8amrap 15 gob squats 35# 15 sit...
8
Shana
Garrett
Remote Coaching
18:00
8min amrap: 15 WB, 15 sit-ups. Rest 3 min, 8 min amrap 15 hpc#65,...
9
Dani
Walsh
Remote Coaching
19:00
8 min AMRAP 15 wbs (16#) 15 sit-ups 7+25 8 min AMRAP 15 hpc (65#)...
9
Erin
Flanagan
Remote Coaching
19:00
8 min amrap 15WB 15 sit-ups rest 3 min 8 min amrap 15HPC 15 sit-u...
9
Pam
York
Remote Coaching
19:00
AMRAP 8: 15 WB (14#), 15 sit ups; rest 3 min, then AMRAP 8: 15 HP...
10
Johana
Burns
Remote Coaching
23:03
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