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Components

Metcon

Strict Nicole

HOME WORKOUT 07042020

AT HOME WORKOUT

1: Metcon (AMRAP - Rounds and Reps)

Rx Plus
"Strict Nicole"
AMRAP 20:
400 Meter Run
Max Strict Pull-Ups

(No equipment version)
AMRAP 20:
400 Meter Run
20 Step Back Lunges

2: Strict Nicole (AMRAP - Reps)

AMRAP 20:
400 Meter Run
Max Strict Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 07, 2020

Male Athletes

Female Athletes

Ann
Smith

5:00 AM CrossFit

7 + 0

Tracy
Cummins

5:00 PM CrossFit

7 + 5

20 Lunges/ round