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180407
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Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Lördag 180407 - EGO CrossFit
Class
(All)
WOD Team
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
WOD
Lördag 180407
WOD Team
A: 180407 (AMRAP - Rounds)
In teams of 5, with only one person allowed per station. Complete as many rounds as possible in 30 minutes:
1. 300 m Row
2. 30 Push-Ups
3. 30 Box jump overs
4. 30 Goblet squats
5. Rest
Strength
B. 3-5 rounds for quality:
AMRAP Weighted Pushups with pause in the bottom (Stop 2-3 reps before fail)
20-30 Hollow Rocks
AMSAP Side Hollow hold on each side
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Whiteboard:
Saturday, 2018, April 07
Leaderboard
Men's 180407
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Women's 180407
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Male Athletes
1
Tomas
Emanuelz
WOD Team
4 Rounds
3 varv+rodd+20push
1
Victor
Wahlqvist
WOD Team
4 Rounds
inne på 5e
Female Athletes
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