Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Jenny

Settings

WOD

The Cell Gym 04.07.17

Warm-up

Warm Up 5

Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups

3 rounds
20sec hollow body hold
30 sec. bar hang
10 vups

Skills

Overhead Squats

Metcon

Jenny (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
400m Run

In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan

To learn more about Jenny click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 07, 2017

Leaderboard

Men's Jenny
Brandon Walters	12/07/2016	5 + 40
Danny Lopez	08/07/2015	4 + 40
Matthew Foster	08/07/2015	4 + 40

Women's Jenny
Jessica Walters	08/07/2015	5 + 28
Private	04/07/2017	3 + 40

Male Athletes

1

Brandon
Walters

5:30 AM WOD

5 + 6

2

Ben
Skinner

5:30 AM WOD

4 + 12

3

Tyler
Swapp

5:30 AM WOD

3 + 40

+300m run

4

Trevor
Page

Friday Evening WOD

3 + 30

Home workout

5

Butch
Leckey

Friday Evening WOD

2 + 40

Female Athletes

1

Jenn
VanderLinden

Friday Evening WOD

4 + 17

2

Private

5:30 AM WOD

3 + 40

2

Megan
Kypke

Friday Evening WOD

3 + 40

so close :(

3

Kim
Riggs

8:30 AM WOD (Daycare)

6 + 40

trainer bar OHS

4

Melanie
Bloomfield

5:30 AM WOD

3 + 4035

35#

5

Amy
Skinner

5:30 AM WOD

3 + 40

25#

6

Ali
Page

Friday Evening WOD

2 + 40

modified, didn't do full time