Whiteboard: 
Friday, April 07, 2017
Male Athletes
1
Marty
Pajek
4:00pm CrossFit
4 + 17
2
Mark
Mazzone
4:00pm CrossFit
4 + 11
3
jeffrey
winkler
5:00 PM CrossFit
4 + 7
4
Scott
Buchman
6:00 PM CrossFit
4 + 3
5
Frank
Guarino
12 pm CrossFit
4 + 0
6
Tim
Heikkila
12 pm CrossFit
3 + 21
6
Travis
Stadler
12 pm CrossFit
3 + 21
7
Kyle
Eshleman
12 pm CrossFit
3 + 10
8
August
Geier
6:00 AM CrossFit
3 + 2
2nd set cleans felt ugly
9
Tim
Luthringer
6:00 PM CrossFit
3 + 1
struggled w ring dip depth
10
Alec
Morgan
6:00 PM CrossFit
3 + 0
10
Steve
Smith
5:00 PM CrossFit
3 + 0
11
JASON (JBRO)
BROTHERS⚡️
6:00 AM CrossFit
2 + 24
rough
12
Jon
Dietrich
4:00pm CrossFit
2 + 9
slow ring dips
13
Matt
Webb
4:00pm CrossFit
2 + 3
13
Paul
Bryson
10:00 AM CrossFit
2 + 3
14
Venkata
Atluri
6:00 AM CrossFit
2 + 0
15
Ralph
Staph
6:00 PM CrossFit
3 + 14
55 lbs
16
Jarred
Westman
6:00 PM CrossFit
3 + 10
115lbs ring p/u approx 6" from ground
17
Siddhartha
Bimanathi
6:00 PM CrossFit
3 + 6
115lbs, ring push up
18
Rick
Sullivan
12 pm CrossFit
3 + 2
blue band dips
18
Shubham
tapadar
6:00 PM CrossFit
3 + 2
19
Udaya
Teja Kandi ...
6:00 AM CrossFit
2 + 18
95LBS
20
John
Reilly
6:00 AM CrossFit
2 + 8
45 cal bike 95# bar
21
Ed
Rivera-Donato
6:00 AM CrossFit
2 + 0
push dips, 135lbs
21
RAVIKUMAR
SUBRAMANI
12 pm CrossFit
2 + 0
60 CAl row; 65# PC; Scaled ring dips
22
Bill
Martin
6:00 AM CrossFit
1 + 22
Bike rx, 95#, Scaled Rings
Female Athletes
1
Melissa
Heyduk
4:00pm CrossFit
3 + 26
2
Private
 
5:00 PM CrossFit
4 + 10
2
Christine
Fleig
6:00 PM CrossFit
4 + 10
ring pus 55 #
3
erika
kohler
12 pm CrossFit
4 + 8
It's like starting over 55#
4
Amber
Walden
6:00 AM CrossFit
4 + 5
25L/20R db cleans, ring pushups
5
Lindsay
Raspanti
5:00 PM CrossFit
4 + 2
ring pu 95#
6
Ashley
Protz
12 pm CrossFit
3 + 26
box dips/35# hang clean
7
Jamie
Grano
5:00 AM CrossFit
3 + 24
85# ring dips w foot down
8
Colleen
💖
5:00 PM CrossFit
3 + 15
95#, ring push-ups
9
Heather
Zabukovec
6:00 PM CrossFit
3 + 7
ring PU
10
Meghan
Stewart
5:00 PM CrossFit
3 + 5
85# clean ring push up
11
Carla
Percy
5:00 AM CrossFit
3 + 4
12
Bridgette
Hinckley
4:00pm CrossFit
3 + 0
7 rx dips
12
Jackie
Parambil
10:00 AM CrossFit
3 + 0
65# box dips
12
Private
 
6:00 AM CrossFit
3 + 0
13
Chicki
💪
5:00 PM CrossFit
2 + 24
RX#; 7 RX dips per rd.
14
Katie
Schulin
6:00 PM CrossFit
2 + 23
75lbs
15
Sheri
Martz
6:00 PM CrossFit
2 + 14
65 lbs; ring push ups
15
Yuliya
Matsova
12 pm CrossFit
2 + 14
65 #; ring pushups
16
Courtney
Tintor
6:00 AM CrossFit
2 + 11
really worked on clean form
17
Private
 
6:00 AM CrossFit
2 + 10
18
Meredith
Driscol
5:00 PM CrossFit
2 + 7
90#, ring pushups
19
Jennifer
karvonen
6:00 AM CrossFit
1 + 22
scaled ring dip
20
Susie
Rainier
5:00 PM CrossFit
1 + 20
PC: 65 lbs.
21
Lucy
Todaro
5:00 AM CrossFit
1 + 5
#85, practiced form, thanks Adam
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