Whiteboard: 
Thursday, April 07, 2016
Male Athletes
1
Ben
Brus
5:00 AM WOD
27:18
2
Private
 
9:00 AM WOD
28:48
3
Joshua
Arrietta
5:00 PM WOD
31:15
4
Private
 
5:00 PM WOD
34:05
5
Henry
Kuo
9:00 AM WOD
20:49
6
Steve
Hoye
9:00 AM WOD
26:32
7
Jeff
Wann
5:00 AM WOD
21:30
Blue-Band
8
Manish
Patel
9:00 AM WOD
22:08
all runs, sub weighted air squats for burpees, pistols, box jumps
9
Jacob
Blasi
6:00 PM WOD
24:20
assisted pistol squats
10
Chris
Cervantez
5:00 AM WOD
24:39
Modified pistols
11
Kevin
Emerson
3:30 PM WOD
25:16
Couldn't maintain the L side pistols :(
12
Kevin
Higgins
3:30 PM WOD
29:02
13
Griff
(Jim) in
3:30 PM WOD
29:16
28lb kb Banded pistols
14
Michael
Christensen
5:00 PM WOD
29:39
Rig assisted Pistols
Female Athletes
1
Lauren
Sakiyama
6:00 PM WOD
27:12
plus 6 bonus box jumps :(
2
Jean
Marie Harms
6:00 PM WOD
27:13
3
Jillian
Bauer
3:30 PM WOD
26:05
got ya jeff :P
4
Janel
Coats
3:30 PM WOD
24:02
dang pistols.
5
Ashley
Fallon
5:00 PM WOD
24:32
Pistols. . . I'm comin' for ya!!!
6
Nora
Fragoso
9:00 AM WOD
24:58
push up instead of burpee
7
Becca
Butler
6:00 PM WOD
25:16
pistols need help lol
8
Andrea
Brycsak
5:00 PM WOD
25:47
green band pistols :):)
9
Erin
Conyers
5:00 AM WOD
25:49
Blue/green banded pistols
10
Carla
Vivar
5:00 AM WOD
28:00
18"box- 35 reps, red/blue band pistols
11
Victoria
Arrietta
5:00 PM WOD
28:07
Black band pistol
12
Victoria
Adams
9:00 AM WOD
29:58
RX except I modified pistols
13
anna
christensen
5:00 PM WOD
32:14
Row instead of run
14
Jennifer
Burnette
5:00 AM WOD
0:00
Saki WOD SO THANKFUL😆
14
Megan
Trent
3:30 PM WOD
0:00
some lifting, mobility
14
Patti
Griffin
3:30 PM WOD
0:00
5x400m fast walk, 800m fast walk, 20 slam balls
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