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Components
2A - CFE Amrap 40 - 5 ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Læb - CrossFit Inua
Class
(All)
16:30 CF Endurance LØB
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Læb
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
2A - CFE Amrap 40 - 500m tempo (AMRAP - Rounds and Reps)
Team 2
Amrap 40
- 500m tempo skiftevis
(Roning - pause 2 min)
Notér runder + det løse
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Whiteboard:
Wednesday, 06, April 2022
Male Clients
Female Clients
1
Naaja
Nathanielsen
16:30 CF Endurance LØB
7 + 0
3,5 km på 40 min
2
Sara
Olsvig
16:30 CF Endurance LØB
14 + 2
Med Hanne
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