Whiteboard: 
Monday, April 06, 2020
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Men's Dream Boat
Andy Wilson
04/06/2020
9:46
Joe Smith
09/29/2017
10:57
James Bence
04/06/2020
11:22
Women's Dream Boat
Dani Walsh
04/06/2020
13:19
Sharron Smith
04/06/2020
14:00
Laura Wolf
04/06/2020
15:05
Male Athletes
1
Andy
Wilson
Remote Coaching
9:46
2x200m run 2x150m run 3x100m run
2
James
Bence
Zoom 6:00 PM
11:22
3
Nick
Lubbers
Remote Coaching
11:59
4
Jamey
Howard
Zoom 6:00 PM
12:10
5
Matthew
Decker
Remote Coaching
12:35
40lb dB
6
Kirby
Bandoquillo
Zoom 6:00 PM
13:42
#135 push press Sub CR w/ DU 50/40/30/20/10/5/2
7
Jerry
Carroll
Remote Coaching
15:30
At LMFD
8
Paul
Heimerl
Remote Coaching
16:23
9
ryan
smith
Remote Coaching
26:06
10
Matt
Birchmier
Remote Coaching
10:02
???? Forgot to track
11
Ryan
Jones
Remote Coaching
12:30
60# SB Bent over row Strict press 200m Run (included 2 flights of...
12
Timothy
Hunt
Zoom 1130
13:55
Push jerk @ #135 not press
13
David
Wallis
Remote Coaching
14:13
Sumo DL High Pull sub for row: 45# press; x7 burpee between each ...
14
Matt
Janda
Remote Coaching
15:03
sub 200m run for all rowing.
15
Damon
Wood
Remote Coaching
15:31
70, 60,50,40,30,20,10 singles and 35,30, 25,20,15,10,5 lat pull d...
16
Michael
O’Leary
Remote Coaching
15:40
Yellow KB - sumo dead lift 18,15,12,9,6,3 Pike push up - 18.15,12...
17
Jeff
Beinke
Remote Coaching
16:37
W/20#vest; 85# bent over rows/strict press; 200m runs;18-15-12-9-...
18
Jonathan
Cruzado
Zoom 1130
18:00
Burpees & double unders with a “0” added to the end of each numbe...
19
pete
brooks
Zoom 6:00 PM
18:22
Remote coaching 1822 jump rope 70-10; 35lb Db press 35-5
20
Taylor
Latham
Remote Coaching
19:00
Subbed DUs for row - x3 the amount of strict press per round (sta...
21
Patrick
Horgan
Remote Coaching
21:34
20# db
22
Ryan
Williams
Zoom 6:00 PM
21:37
Female Athletes
1
Dani
Walsh
Remote Coaching
13:19
2
Sharron
Smith
Remote Coaching
14:00
Shoulders are done
3
Laura
Wolf
Remote Coaching
15:05
4
Nicole
Howard
Remote Coaching
18:30
5
Megan
Trapp
Remote Coaching
8:22
Bend row, strict press 15# db 200 m run between
6
Private
 
Remote Coaching
11:36
7
Johana
Burns
Remote Coaching
12:35
45Lbs
8
Gabriella
Arcuri
Remote Coaching
13:24
Push press w/ red kb
9
Allison
DeGrave
Remote Coaching
15:36
Run/ DB strict press
10
Shana
Garrett
Remote Coaching
16:34
#55 push press, cal row
11
Erin
Flanagan
Zoom 6:00 PM
19:08
400m runs and two phone calls 🙄
12
Amanda
Mullins
Remote Coaching
20:43
1.30 miles total distance 66 - 35# push press 18 KBS / 18 Goblet ...
13
Flavia
Saraiva
Remote Coaching
21:06
70-60-50-40-30-20-10- SU 35-30-25-20-15-10 Push Press #35 (ladies...
14
Jenny
Ingram
Zoom 7300am
23:45
45lbs
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