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Power Snatch

Metcon

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WOD

WOD 06042018

CFUJ Training

1: Power Snatch (3-3-3-3-3)

*work up in weight

2: Metcon (Time)

5 Rounds:
10 Thrusters at 95/65#
50 Double Unders
10 Wall Ball at 30/20#
50 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 06, 2018

Leaderboard

Men's Power Snatch
John "JMAC" McKay	04/06/2018	1 x 3 @ 135 lbs
Jay Saldana	04/25/2017	1 x 3 @ 115 lbs
Daniel Podina	04/06/2018	1 x 3 @ 115 lbs

Women's Power Snatch
Kgarann Sebastian	04/06/2018	1 x 3 @ 100 lbs
Susie Means	04/06/2018	1 x 3 @ 100 lbs
Ann Smith	04/06/2018	1 x 3 @ 80 lbs

Male Athletes

1

Billy
Magana

5:00 PM CrossFit

1 x 3 @ 195 lbs

hit #205 for 2.5

2

Joseph
Tribble

5:00 AM CrossFit

1 x 3 @ 165 lbs

3

John "JMAC"
McKay

5:00 PM CrossFit

1 x 3 @ 135 lbs

4

Caleb
Riley

6:00 PM CrossFit

1 x 3 @ 115 lbs

4

Daniel
Podina

8:00 AM CrossFit

1 x 3 @ 115 lbs

Technique

4

Jackson
Thomas

5:00 AM CrossFit

1 x 3 @ 115 lbs

4

Ned
Harper

5:00 PM CrossFit

1 x 3 @ 115 lbs

5

Anthony
Saucedo

5:00 AM CrossFit

5 x 3 @ 105 lbs

*technique work

6

Andrew
Leonard

5:00 PM CrossFit

1 x 3 @ 95 lbs

7

Mark
Morgan

6:00 PM CrossFit

3 x 3 @ 85 lbs

8

Aaron
Stanley

6:00 AM CrossFit

4 x 3 @ 35 lbs

Intro to this excersize

Female Athletes

1

Kgarann
Sebastian

8:00 AM CrossFit

1 x 3 @ 100 lbs

1

Susie
Means

8:00 AM CrossFit

1 x 3 @ 100 lbs

2

Lindsie
Kline

6:00 AM CrossFit

1 x 3 @ 85 lbs

3

Ann
Smith

5:00 AM CrossFit

1 x 3 @ 80 lbs

4

Michele
Taylor

6:00 PM CrossFit

1 x 3 @ 75 lbs

5

Anna
Kreger

8:00 AM CrossFit

1 x 3 @ 70 lbs

6

Danieli
Rodrigues

5:00 PM CrossFit

5 x 3 @ 65 lbs

7

DJ
Myatt

8:00 AM CrossFit

1 x 3 @ 60 lbs

7

Shannon
Van Campen

5:00 PM CrossFit

1 x 3 @ 60 lbs

8

Heather
Tribble

5:00 AM CrossFit

1 x 3 @ 55 lbs

8

Mikaley
Roberts

6:00 PM CrossFit

1 x 3 @ 55 lbs