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Metcon

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WOD

4/6/18

500m row
3 Rounds
10 Push Press
10 Sit Ups
10 Front Squats
1:00 pigeon
1:00 couch

Metcon (AMRAP - Rounds and Reps)

AMRAP in 20 Min
750m Row
15 GHD Sit Ups
10 Thrusters 115/73

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Whiteboard:

Friday, April 06, 2018

Male Athletes

1

Brody
Denbow

3:30 PM CrossFit

4 + 70

1

Ricky
Parsons

Masters

4 + 70

2

Charlie
Counts

Masters

3 + 27

3

Chris
Lee

Masters

3 + 0

3

Gerry
Counts

Masters

3 + 0

4

Craig
Binsbacher

3:30 PM CrossFit

2 + 59

Female Athletes

1

Claire
DeMello

5:00 PM CrossFit

3 + 24

2

Tricia
Blankenship

5:00 PM CrossFit

3 + 23

3

Private

Masters

3 + 0

4

Elizabeth
Keller

3:30 PM CrossFit

3 + 51

5

Heather
Maddock

5:00 PM CrossFit

3 + 47

6

Michelle
Kassing

5:00 PM CrossFit

3 + 41

7

Debbie
Coleman

Masters

3 + 26

8

Jill
Hardy

5:00 PM CrossFit

3 + 24

8

Karrie
Denbow

3:30 PM CrossFit

3 + 24

9

Jannel
Boast

Masters

3 + 19

10

Amber
Miller

3:30 PM CrossFit

3 + 16

11

Private

3:30 PM CrossFit

3 + 10

12

Jennifer
Richardson

3:30 PM CrossFit

3 + 0

12

Jennifer
Whitchurch

3:30 PM CrossFit

3 + 0

12

Kim
Saling

3:30 PM CrossFit

3 + 0

12

Pam
Richards

3:30 PM CrossFit

3 + 0

13

Michelle
Wehmeyer

3:30 PM CrossFit

2 + 103

14

Maria
Counts

3:30 PM CrossFit

2 + 80

15

Heidi
Binsbacher

3:30 PM CrossFit

2 + 64

16

Samantha
Todisman

3:30 PM CrossFit

2 + 56