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Components

Back Squat

Deadlift

Settings

WOD

All About Them Gainz 040617

Warm-up

Row 500m
Then,
4 Rounds
10 Air Squats
10 PVC Good Mornings

Weightlifting

Back Squat (12 EMOM 2 @75%)

2 reps @75%

Weightlifting

Deadlift (12 EMOM 2 @75%)

2 reps @75%

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Whiteboard:

Thursday, April 06, 2017

Leaderboard

Men's Back Squat
Michael Flynn	04/06/2017	12 x 2 @ 295 lbs
Jason Reiss	04/06/2017	12 x 2 @ 235 lbs
Dexter Krolczyk	04/06/2017	12 x 2 @ 235 lbs

Women's Back Squat
Christina Krolczyk	04/06/2017	12 x 2 @ 195 lbs
Lupita Ramirez	04/06/2017	12 x 2 @ 175 lbs
Private	04/06/2017	12 x 2 @ 155 lbs

Male Athletes

1

Michael
Flynn

4:00 PM CrossFit

12 x 2 @ 295 lbs

2

Nate
Buza

12:00 PM CrossFit

12 x 2 @ 245 lbs

3

Dexter
Krolczyk

7:00 PM CrossFit

12 x 2 @ 235 lbs

3

Jason
Reiss

7:15 AM CrossFit

12 x 2 @ 235 lbs

3

Kenny
Fontenette

6:00 PM CrossFit

12 x 2 @ 235 lbs

4

Dirk
Coetzee

4:00 PM CrossFit

12 x 2 @ 230 lbs

4

Stephen
Gonzalez

4:00 PM CrossFit

12 x 2 @ 230 lbs

5

Sean
Dezell

7:00 PM CrossFit

12 x 2 @ 225 lbs

6

Andy
Baley

9:15 AM CrossFit

12 x 2 @ 210 lbs

7

Anthony
Ramirez

6:00 PM CrossFit

12 x 2 @ 205 lbs

7

Jimmy
Joseph

7:15 AM CrossFit

12 x 2 @ 205 lbs

7

Roy
Solis

12:00 PM CrossFit

12 x 2 @ 205 lbs

8

Jake
Hack

6:15 AM CrossFit

12 x 2 @ 185 lbs

8

Taher
Fodeibou

12:00 PM CrossFit

12 x 2 @ 185 lbs

9

Private

5:15 AM CrossFit

12 x 2 @ 180 lbs

10

Brandon
Rowe

7:00 PM CrossFit

12 x 2 @ 175 lbs

11

Nathan
Putscher

7:00 PM CrossFit

12 x 2 @ 165 lbs

12

Richard
Cull

7:15 AM CrossFit

12 x 2 @ 150 lbs

13

Brandon
McNair

6:15 AM CrossFit

12 x 2 @ 145 lbs

14

Alex
Carlson

4:00 PM CrossFit

12 x 2 @ 135 lbs

14

Lance
Rasmussen

7:15 AM CrossFit

12 x 2 @ 135 lbs

15

Hudson
Dezell

7:00 PM CrossFit

12 x 2 @ 105 lbs

Female Athletes

1

Private

9:15 AM CrossFit

12 x 2 @ 210 lbs

2

Christina
Krolczyk

7:00 PM CrossFit

12 x 2 @ 195 lbs

2

Private

6:00 PM CrossFit

12 x 2 @ 195 lbs

3

Lupita
Ramirez

7:00 PM CrossFit

12 x 2 @ 175 lbs

4

Jamie
Anonsen

12:00 PM CrossFit

12 x 2 @ 155 lbs

4

Jenny
McDougall

12:00 PM CrossFit

12 x 2 @ 155 lbs

4

Private

12:00 PM CrossFit

12 x 2 @ 155 lbs

5

Andrea
Wahrenberger

12:00 PM CrossFit

12 x 2 @ 125 lbs

5

Veronica
'Ronnie' Lyn

12:00 PM CrossFit

12 x 2 @ 125 lbs

6

Ana
Johnson

5:15 AM CrossFit

12 x 2 @ 120 lbs

7

Private

5:15 AM CrossFit

12 x 2 @ 115 lbs

8

kacey
jones

12:00 PM CrossFit

12 x 2 @ 110 lbs

9

Leslee
Fontenette

6:00 PM CrossFit

12 x 2 @ 105 lbs

10

Anabel
Cordova

5:15 AM CrossFit

12 x 2 @ 95 lbs

10

Elizabeth
Fernandez

12:00 PM CrossFit

12 x 2 @ 95 lbs

10

Gwen
Shell

5:15 AM CrossFit

12 x 2 @ 95 lbs

10

Linda
Jeanes

12:00 PM CrossFit

12 x 2 @ 95 lbs

11

Marie
McNair

4:00 PM CrossFit

12 x 2 @ 80 lbs

12

Sandy
Klaus

4:00 PM CrossFit

12 x 2 @ 75 lbs

13

Ashley
Lithgoe

4:00 PM CrossFit

12 x 2 @ 65 lbs

13

Lauren
Beisel

5:15 AM CrossFit

12 x 2 @ 65 lbs

13

Stephanie
Blanton

9:15 AM CrossFit

12 x 2 @ 65 lbs

14

C'aira
MIller

6:00 PM CrossFit

12 x 2 @ 55 lbs

14

Dolly
Alexander

4:00 PM CrossFit

12 x 2 @ 55 lbs