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Components
Metcon
Settings
Location
(All)
The Strip CrossFit
Program
CrossFit
Open Gym
Date
WOD
4/5/21 - The Strip CrossFit
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
WOD
4/5/21
Core Series
Tabata Hollow Rocks
Tabata Banded SL Glute Bridge
Tabata Side Plank
Metcon (AMRAP - Rounds and Reps)
20min AMRAP
50 Double Unders (100 singles)
40 KB Swings American 53/35
30 Front Elevated Lunges
20 Ring Rows
10 Burpee to a Plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 05, 2021
Male Clients
1
JD
Wolfe
CrossFit: 7:00 PM
4 + 60
2
Joseph
Tepe
CrossFit: 7:30 AM
3 + 97
3
miguel
reyes
CrossFit: 12:00 PM
3 + 56
4
Edgar
Hernandez
CrossFit: 7:00 PM
3 + 53
5
Jr
Echaluce
CrossFit: 4:00 PM
3 + 30
6
Warren
Schwikert
CrossFit: 4:00 PM
3 + 5
7
Johnny
Trujillo
CrossFit: 6:00 AM
3 + 3
8
Marcell
Yates
CrossFit: 9:00 AM
3 + 0
🥵
9
Grant
Norris-Jones
CrossFit: 4:00 PM
2 + 5
10
Roussos
Koliakoudakis
CrossFit: 12:00 PM
2 + 126
Practice DU
11
Justin
Lafferty
CrossFit: 6:00 AM
1 + 140
Female Clients
1
Meredith
Wood
CrossFit: 10:30 AM
3 + 146
2
Monica
Bartholomew
CrossFit: 7:00 PM
3 + 135
🥵
3
Julia
Gongora
CrossFit: 4:00 PM
3 + 124
4
Mariela
Ramos
CrossFit: 7:00 PM
3 + 90
5
Victoria
Pupa
CrossFit: 5:30 PM
2 + 123
On third round; 100 singles, 40 KB swings, 18 lunges, 10 RR, 5 B2...
6
Mariah
LaPointe
CrossFit: 7:30 AM
0 + 0
7
Meghan
Distelrath
CrossFit: 9:00 AM
3 + 173
Singles
8
Stephanie
Sawicki
CrossFit: 6:00 AM
3 + 59
Blue kb
9
Lexie
Dearborn
CrossFit: 5:30 PM
3 + 12
Singles 25lb kb
10
Alicia
coro
CrossFit: 10:30 AM
2 + 157
35#KB single unders
11
Inbal
Simhayoff
CrossFit: 5:30 PM
2 + 130
Singles, #25 kb
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