Whiteboard: 
Sunday, April 05, 2020
Male Athletes
1
Jeff
Beinke
Remote Coaching
23:45
w/20# vest; pistol to 20in box
2
Jonathan
Cruzado
Zoom 130pm
16:29
3
Brion
Smith
Zoom 130pm
12:40
Reg lunges and reg air squats
4
Jamey
Howard
Remote Coaching
14:27
Subbed squats for pistols -- wore 20# vest
5
Kevin
Hellriegel
Zoom 130pm
26:59
Scaled to air squats and reverse lunges
Female Athletes
1
Nicole
Howard
Remote Coaching
26:35
2
Ashley
Jones
Remote Coaching
17:37
Modified push ups Sitting to standing pistol squats
3
Dani
Walsh
Remote Coaching
23:07
20# vest... pistols to rower
4
Kaylynn
Brumbelow
Remote Coaching
29:24
Rig Assisted Pistols.🤢🤢
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