Whiteboard: 
Wednesday, April 05, 2017
Male Athletes
1
erik
johnson
4:30 PM CrossFit
17 + 12
2
Gabe
Chase
3:30 PM Crossfit
15 + 10
2
Zack
Thomas
5:30 AM CrossFit
15 + 10
Worked out at 730
3
Chris
Cirilli
5:30 AM CrossFit
12 + 9
4
Chris
Mada
5:30 PM CrossFit
11 + 24
4
Kevin
Spedding
5:30 PM CrossFit
11 + 24
5
Tristan
Marineau
5:30 AM CrossFit
11 + 3
6
Wendell
Webber
9:00 AM CrossFit
12 + 32
7
Stephen
Norton
5:30 PM CrossFit
12 + 5
8
Steve
Arathuzik
4:30 PM CrossFit
11 + 10
9
Frank
Chan
5:30 AM CrossFit
16 + 0
L1
10
Tony
Silverio
5:30 AM CrossFit
13 + 0
185lbs - Jump PU
11
Private
 
5:30 AM CrossFit
12 + 7
12
Jack
Lavarreda
5:30 PM CrossFit
12 + 2
13
Hector
Lavarreda
5:30 PM CrossFit
12 + 0
jumping pullups
14
David
Ciastko
9:00 AM CrossFit
10 + 4
L1
Female Athletes
1
Liz
Lynde
4:30 PM CrossFit
12 + 35
2
Casey
OBrien
5:30 PM CrossFit
10 + 15
3
Hadley
Kornacki
9:00 AM CrossFit
9 + 0
4
Dana
Stivers
5:30 PM CrossFit
16 + 4
c2b pullups
5
Liz
Reemsnyder
3:30 PM Crossfit
12 + 7
6
Alisha
watrous
5:30 AM CrossFit
10 + 20
7
Heather
Chase
3:30 PM Crossfit
10 + 9
8
Elizabeth
Borden
4:30 PM CrossFit
16 + 23
95#; jumping pull-ups
9
Kerry
Stephenson
4:30 PM CrossFit
16 + 6
115#; jumping pull-ups
10
Private
 
5:30 AM CrossFit
15 + 2
11
Ann
Auerbach
9:00 AM CrossFit
15 + 1
L1 - 115lbs
12
Kristin
Thomas
5:30 PM CrossFit
14 + 13
135 deadlift, jumping pullups, kb swings instead of c2b
13
Jennifer
Freund
9:00 AM CrossFit
14 + 7
135lbs - Assisted PU
14
rachel
green
9:00 AM CrossFit
13 + 18
L1 - 135lbs
15
Maeve
O'Brien
5:30 PM CrossFit
13 + 15
banded pullup, 95 lb deadlift
16
Rachel
Whelen
5:30 AM CrossFit
12 + 5
L1
17
Kai
Recchia
9:00 AM CrossFit
12 + 2
L1 - 85lbs
18
laura
steward
4:30 PM CrossFit
11 + 13
L3 weight; jumping pull-ups
19
Suzanne
White
9:00 AM CrossFit
10 + 8
63lbs
20
Abby
Stivers
5:30 PM CrossFit
10 + 0
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