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Components

Shoulder Press

190404

Torsdag 190404

Weightlifting

A: Shoulder Press

Take 20 minutes to build to today’s 1-RM .

Metcon

B: 190404 (Time)

4 rounds for time of:
5/5 one-arm Kettlebell Push Presses
20 Goblet squats
50 Double-Unders

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Whiteboard:

Thursday, 2019, April 04

Leaderboard

Men's Shoulder Press
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Women's Shoulder Press
Helena Berndt	2014-02-06	1 x 1 @ 40 kg

Male Athletes

Female Athletes