Show WOD in Full Screen
Auto Scroll Page
Components
Snatch Complex
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Core Training
CrossFit
C'ville Burn
C'ville Strength
Essentials
Free Intro
Gymnastics Clinic
In House Competition
Kids Class
Nutrition Seminar
Open Gym
Yoga
Date
WOD
Snatch Complex | WOD 4/4/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (16/11)
WOD
Snatch Complex | WOD 4/4/19
Snatch Complex
Snatch Pull + Hang Snatch Pull + Hang Snatch
Build this complex to a tough single in 12 minutes. Focus on speed under the bar and a solid receiving position in the snatch.
Metcon (2 Rounds for time)
8 sets:
250m Row
rest ~2 minutes between sets.
Record fastest and slowest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 04, 2019
Leaderboard
Men's Snatch Complex
Brad Puffenbarger
06/05/2019
1 x 1 @ 185 lbs
Jhony Habbouche
04/04/2019
1 x 1 @ 155 lbs
Matt Hulse
04/04/2019
1 x 1 @ 155 lbs
Women's Snatch Complex
Allie Arciola
06/05/2019
1 x 1 @ 115 lbs
Amber Cronkhite
06/05/2019
1 x 1 @ 105 lbs
Taylor Craig
04/04/2019
1 x 1 @ 95 lbs
Male Athletes
1
DJ
Hamilton
CrossFit: 5:45 PM
1 x 1 @ 155 lbs
1
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 1 @ 155 lbs
1
Matt
Hulse
CrossFit: 12:00 PM
1 x 1 @ 155 lbs
2
Carter
Phillips
CrossFit: 8:00 AM
1 x 1 @ 145 lbs
2
Tommy
Terrell
CrossFit: 12:00 PM
1 x 1 @ 145 lbs
3
Kade
Bryant
CrossFit: 5:45 PM
1 x 1 @ 135 lbs
4
Keenan
France
CrossFit: 5:45 PM
1 x 1 @ 130 lbs
5
Private
CrossFit: 5:45 PM
1 x 1 @ 125 lbs
6
Austin
Shepard
CrossFit: 4:45 PM
1 x 1 @ 115 lbs
6
Bryan
Duffy
CrossFit: 6:00 AM
1 x 1 @ 115 lbs
7
Nicholas
Myers
CrossFit: 8:00 AM
1 x 1 @ 105 lbs
8
Heath
Spencer
CrossFit: 4:45 PM
1 x 1 @ 100 lbs
9
Private
CrossFit: 6:00 AM
1 x 1 @ 95 lbs
9
Jess
Achenbach
CrossFit: 12:00 PM
1 x 1 @ 95 lbs
10
Jared
Monaco
CrossFit: 5:45 PM
1 x 1 @ 85 lbs
power
11
Faran
Saeed
CrossFit: 4:45 PM
1 x 1 @ 75 lbs
Female Athletes
1
Molly
Brady
CrossFit: 4:45 PM
1 x 1 @ 105 lbs
2
Audrey
Castlen
CrossFit: 6:00 AM
1 x 1 @ 95 lbs
2
Sarah
Spangler
CrossFit: 12:00 PM
1 x 1 @ 95 lbs
2
Taylor
Craig
CrossFit: 12:00 PM
1 x 1 @ 95 lbs
3
Hannah
Lewis
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
4
Ashley
Bishop
CrossFit: 6:00 AM
1 x 1 @ 75 lbs
4
Jill
Salyer
CrossFit: 8:00 AM
1 x 1 @ 75 lbs
5
Leslie
Hubbbard
CrossFit: 6:00 AM
1 x 1 @ 70 lbs
6
Hannah
Helm
CrossFit: 12:00 PM
1 x 1 @ 60 lbs
7
Joanna
Rudnick
CrossFit: 6:45 PM
1 x 1 @ 55 lbs
7
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 1 @ 55 lbs
Loading...
Powered By Wodify