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Location
(All)
CrossFit Salzburg
Program
Kurs
ONLINE PROGRAM
PUMPING IRON
Date
WOD
MOD 1534 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
MOD 1534
Warm-up
20 min. Warm up
Prepare the group for the wod.
Movement installing.
ENGINE BUILDING
Metcon (No Measure)
6 rounds of:
Min. 1: 2 x 15 m. prowler Push 80/60 kg
Min. 2: 10 Burpee Box Jumps Over 60/50 cm
Min. 3: 22 alt. 1-arm Snatches 22,5/15kg DB or KB
Min. 4: 10 HSPU Open Standards (full lockout feet together, toes attracted...)
Min. 5: rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 04, April 2018
Male Athletes
Female Athletes
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