Show WOD in Full Screen
Auto Scroll Page
Components
Front Squat
1 Legged Box Jumps
Banded Hip Thrusts
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
WOD
04/04/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (19/18)
WOD
04/04/16
Warm-up
A: Coaches Choice
Strength
B: Front Squat (5,3,3,1,1,1)
Extra Work
C1: 1 Legged Box Jumps (3 x 8 Each Leg )
C2: Banded Hip Thrusts (3 x 10)
Conditioning
D: Metcon (Time)
3 Rounds
10 Power Clean & Jerk 135/95
15 Pull Ups
400M Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 04, 2016
Leaderboard
Men's Front Squat
Donnie Martindale
02/19/2018
1 x 1 @ 405 lbs
jaron Becerra
02/03/2020
1 x 1 @ 355 lbs
Juan Chavez
10/31/2016
1 x 1 @ 355 lbs
Women's Front Squat
Rosemary Imbert
09/09/2019
1 x 1 @ 191 lbs
Calli Stidham
09/09/2019
1 x 1 @ 175 lbs
Monica Terrell
09/09/2019
1 x 1 @ 175 lbs
Male Athletes
1
Juan
Chavez
4:30 PM CrossFit
1 x 1 @ 315 lbs
2
Alberto
Fabian
9:15 AM CrossFit
1 x 1 @ 305 lbs
3
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 1 @ 295 lbs
3
Josh
Rundall
5:15 AM CrossFit
1 x 1 @ 295 lbs
failed 300#
3
Michael
Gayle
5:30 PM CrossFit
1 x 1 @ 295 lbs
4
Private
5:15 AM CrossFit
1 x 1 @ 265 lbs
5
Brian
Wilcox
6:15 AM CrossFit
1 x 1 @ 245 lbs
5
Cody
Williams
5:30 PM CrossFit
1 x 1 @ 245 lbs
5
Jason
Eldred
5:30 PM CrossFit
1 x 1 @ 245 lbs
6
Christopher
Mink
5:15 AM CrossFit
1 x 1 @ 235 lbs
6
Erwin
Bedia
9:15 AM CrossFit
1 x 1 @ 235 lbs
6
Marco
Garza
4:30 PM CrossFit
1 x 1 @ 235 lbs
7
Bryan
Steuer
4:30 PM CrossFit
1 x 1 @ 215 lbs
8
James
Harper
9:15 AM CrossFit
1 x 3 @ 205 lbs
8
Jeff
Peltier
5:15 AM CrossFit
1 x 1 @ 205 lbs
9
Roger
Gauvreau
4:30 PM CrossFit
1 x 1 @ 195 lbs
10
jaron
Becerra
6:15 AM CrossFit
1 x 1 @ 175 lbs
11
Gabriel
Cruz
5:15 AM CrossFit
1 x 1 @ 135 lbs
12
Don
Kennedy
9:15 AM CrossFit
1 x 1 @ 125 lbs
Female Athletes
1
Jenna
Smith
4:30 PM CrossFit
1 x 1 @ 195 lbs
125, 135, 155, 175, 185, 195
2
Krista
Bendele
5:15 AM CrossFit
1 x 1 @ 175 lbs
2
Leslie
Eldred
5:15 AM CrossFit
1 x 1 @ 175 lbs
Still nursing back :(
3
Jessica
Ayala
5:30 PM CrossFit
1 x 1 @ 155 lbs
3
Lynsy
Curry
4:30 PM CrossFit
1 x 1 @ 155 lbs
3
Monica
Terrell
5:30 PM CrossFit
1 x 1 @ 155 lbs
4
Brie
Gomez
4:30 PM CrossFit
3 x 1 @ 145 lbs
4
Christine
Spreen-Garcia
4:30 PM CrossFit
1 x 1 @ 145 lbs
5
Brenda
Andrews
9:15 AM CrossFit
1 x 1 @ 135 lbs
5
Leiani
Kelly
4:30 PM CrossFit
1 x 1 @ 135 lbs
5
Yvonne
Lima
4:30 PM CrossFit
1 x 1 @ 135 lbs
6
Allison
Lape
9:15 AM CrossFit
1 x 1 @ 120 lbs
6
Linda
Ramos
9:15 AM CrossFit
1 x 1 @ 120 lbs
7
Caylin
Young
9:15 AM CrossFit
1 x 1 @ 115 lbs
7
Suyen
Roa
6:30 PM CrossFit
1 x 1 @ 115 lbs
8
Lindsey
McDaniel
4:30 PM CrossFit
1 x 1 @ 100 lbs
9
Jennifer
Bedia
4:30 PM CrossFit
1 x 1 @ 95 lbs
10
Paula
Lampl
9:15 AM CrossFit
1 x 1 @ 80 lbs
Loading...
Powered By Wodify