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Components
Mr. Joshua
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
04/03/2021 - CrossFit Illuminati
Class
(All)
11:00 AM HERO WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
04/03/2021
Warm-up
Deadlift warm up
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Metcon
Mr. Joshua (Time)
5 Rounds for time of:
400m Run
30 GHD Sit-ups
15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 03, 2021
Leaderboard
Men's Mr. Joshua
No male leaders to show...
Women's Mr. Joshua
Sabira M.
04/03/2021
36:39
Male Clients
Female Clients
1
Sabira
M.
11:00 AM HERO WOD
36:39
2
Laura
Fierro
11:00 AM HERO WOD
24:48
105#
3
Pat
Morrison
11:00 AM HERO WOD
30:12
105# Deadlifts
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