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Components
Metcon
Settings
Location
(All)
The Strip CrossFit
Program
CrossFit
Open Gym
Date
WOD
Partner WOD Saturdays - The Strip CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Partner WOD Saturdays
Metcon (Time)
25 Toes to Bar
50 Front Squats 135/95 or 50-60%
25 Toes to Bar
75 Cals
50 Front Squats 135/95
25 Toes to Bar
100 Wall Balls
75 Cals
50 Front Squats 135/95
25 Toes to Bar
125 Pushups
100 Wall Balls
75 Cals
50 Front Squats
25 Toes to Bar
Share all reps with partner. 40min Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 03, 2021
Male Clients
Female Clients
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