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Components
Power Snatch
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Friday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Power Snatch (20x1)
E:30
HAP
65+%
Metcon
Metcon (Time)
4 Rounds
10 C2B
20 Single arm DB hang c&j 50/35
(10 right/10 left)
30 DU
15min TC
*scale for C2B is pull-up or ring row
*DB hang c&j must be completed 10 right, then 10 left
*scale for DU is SU x 2
Extra Credit
Metcon (No Measure)
4x:20-:30
L-Sit Hold
5×20
Step Through Lunges
10 Per Side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 03, 2020
Leaderboard
Men's Power Snatch
Casey Link
09/20/2018
20 x 1 @ 115 lbs
Sean Chinana
01/23/2019
20 x 1 @ 115 lbs
Jason Hoy
04/03/2020
20 x 1 @ 95 lbs
Women's Power Snatch
Savanna Yaegle
09/20/2018
20 x 1 @ 105 lbs
Male Athletes
1
Jason
Hoy
AM WOD 6:30
20 x 1 @ 95 lbs
Female Athletes
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