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WOD
Friday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Online WOD: 12:00 PM
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4:30 PM CrossFit
5:30 PM CrossFit
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
WOD
Friday WOD
Metcon (6 Rounds for reps)
Tabata :20 on :10 off for 8 sets of:
Rest 1:00 between movements
- Floor press
- dumbbell/KB snatches
- mountain climbers
- hand release push ups
- reverse crunches
- push press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 03, 2020
Male Athletes
1
Jason
Jones
Online WOD: 12:00 PM
642 Total Reps
30# dumbbell
2
Clint
VanHoy
8:00 AM CrossFit
689 Total Reps
Single 35# db
3
Jeff
Davis
5:30 PM CrossFit
622 Total Reps
4
Mike
Brown
Online WOD: 12:00 PM
524 Total Reps
40# L=1 R=1
Female Athletes
1
Staci
Hamilton
5:30 PM CrossFit
738 Total Reps
2
Saskia
Arnesen
Online WOD: 12:00 PM
730 Total Reps
20# dumbells
3
Tracy
Jennings
8:00 AM CrossFit
445 Total Reps
4
Vanessa
Kennedy
5:30 PM CrossFit
687 Total Reps
5
Angela
Ing
Online WOD: 12:00 PM
646 Total Reps
6
Jessyca
Doty
Online WOD: 12:00 PM
627 Total Reps
#20db
7
Brianna
Doty
Online WOD: 12:00 PM
464 Total Reps
8
Kelli
Bryan
Online WOD: 12:00 PM
429 Total Reps
429 total reps
9
Holly
Roberts
Online WOD: 12:00 PM
351 Total Reps
10
Jennifer
Yerges
Online WOD: 12:00 PM
233 Total Reps
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