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Components
Kettlebell Front Rack ...
Strict Chest-To-Bar P ...
Seated Arnold Press
190403
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 190403 - EGO CrossFit
Class
(All)
WOD
WOD
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
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Count (M/F):
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WOD
Onsdag 190403
Strength
A1: Kettlebell Front Rack RNT Split Squat (3 sets x 4-6 reps/leg @20X1, rest 60 sec)
A2: Strict Chest-To-Bar Pull-Ups (@21X1 3 sets x 4-6 reps, rest 60 sec)
A3: Seated Arnold Press (@3111 3 sets x 6-8 reps/arm, rest 60 sec)
Metcon
C: 190403 (AMRAP - Rounds and Reps)
AMRAP x 12 min:
40 sec Wall Sit
10 Diamond Pushups
20 Alt. Dumbbell/Kettlebell Box step-ups (2 db/kb:s)
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Whiteboard:
Wednesday, 2019, April 03
Leaderboard
Men's Kettlebell Front Rack ...
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Women's Kettlebell Front Rack ...
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