Whiteboard: 
Wednesday, April 03, 2019
Clients: 
Expand...Leaderboard
Chelsea
Andy Wodtiger
12/15/2016
30 + 0
Mike McIntosh
04/03/2019
30 + 0
John Richey
12/15/2016
30 + 0
Clients
1
Andy
Wodtiger
4:30 PM WOD
30 + 0
1
Mike
McIntosh
4:30 PM WOD
30 + 0
30on:30off, unbroken
1
Thanh
Vo
5:00 AM WOD
30 + 0
2
Hugh
Barnett
6:30 PM WOD
28 + 0
3
Andrea
Krahmer
5:30 PM WOD
26 + 0
4
Antonio
Nuzzi
6:30 PM WOD
24 + 0
4
Paul
Jones
4:30 PM WOD
24 + 0
5
Billy
Montgomery
6:00 AM WOD
22 + 0
5
Joe
Chase
6:30 PM WOD
22 + 0
6
Steve
South
9:30 AM WOD
20 + 0
20lb vest
7
Shane
Doyle
6:00 AM WOD
19 + 0
8
Conner
Winkler
9:30 AM WOD
16 + 0
8 rounds with 20lb vest
9
Tabitha
Dean
8:30 AM WOD
15 + 0
10
Olivia
Dias
6:00 AM WOD
13 + 0
11
TIMMY
 
5:30 PM WOD
11 + 0
Strict PU. Total 70 pu, 130 push, 165 squat
12
Michael
McCarthy
12:00 PM WOD
9 + 0
13
Amy
Tooley
9:30 AM WOD
30 + 0
Ring rows, knee push-ups.
13
Claire
Nettleton
3:30 PM WOD
30 + 0
5 rds 5 jumping pull ups 10 push ups 15 squats 5 rds 3-6 blue ban...
13
Eric
Preble
6:30 PM WOD
30 + 0
6 incline push ups, 5 ring rows, 10 wightless squats.
13
Robert
Salberg
5:30 PM WOD
30 + 0
450 squats 300 sit ups 150 push ups
13
Sydne
Wheeler
12:00 PM WOD
30 + 0
MOD-I-FIEDDDD
13
Teri
Parkerson
8:30 AM WOD
30 + 0
mod: 3 pull-up, 6 p-ups, 9 squata
14
Jenni
Bollmann
3:30 PM WOD
29 + 0
10 rds 3, 5, 15 - 10rds 2, 4, 10, 9 rds 1, 3, 10
15
Jody
Chase
6:30 PM WOD
28 + 0
3,6,9 all RX movements
16
Private
 
6:00 AM WOD
27 + 0
16
Thais
Rodick
5:00 AM WOD
27 + 0
5 ring rows, 8 banded push ups, 15 squats
17
Colleen
Frazier
5:00 AM WOD
26 + 0
5 RR; 8 knee PU; 10 squats
17
Dale
Mizer
6:00 AM WOD
26 + 0
3 PU 6 PU 8 SQT
17
Jeffrey
Lowe
6:30 PM WOD
26 + 0
3-6-9
17
Michelle
Robinson
3:30 PM WOD
26 + 0
3-5-10
18
Amica
Cooke
9:30 AM WOD
25 + 0
5 ring rows, 6 mod push ups, 10 squats
18
Brittni
Schomus
9:30 AM WOD
25 + 0
3, 6, 9
19
Caroline
Nettleton
3:30 PM WOD
24 + 0
20
Andy
Frank
3:30 PM WOD
22 + 0
3-6-9 2x Bands
20
Michael
Keefer
6:00 AM WOD
22 + 0
ring rows 8 bench pushups 10 squats
21
Adam
Librande
6:00 AM WOD
21 + 0
5 Push ups
22
Sarah
Taylor-Green
4:30 PM WOD
20 + 0
scaled
23
Livie
Foley
9:30 AM WOD
19 + 0
24
Cheryl
Pellegrini
5:00 AM WOD
18 + 0
11 Rx; 7 scaled - sit ups, mod push ups
24
Melissa
Hedstrom
9:30 AM WOD
18 + 0
3rounds straight then every other minute after that
25
Alan
Koreiva
6:00 AM WOD
16 + 0
25
Nicollette
Kennemer
3:30 PM WOD
16 + 0
25
Sherrill
Conley
8:30 AM WOD
16 + 0
26
Kila
Dunham
9:30 AM WOD
15 + 0
5 pull ups, 10 push ups on knees, 15 squats
27
James
Mullins
3:30 PM WOD
14 + 30
8 rounds of Rx. Moved to 1min intervals and modified 5 more round...
28
Nick
Schomus
6:00 AM WOD
8 + 0
2 minutes rouns
29
Daniel
DiFabio
4:30 PM WOD
0 + 0
2 rds rx, 2 rds 369, the rest were 5 ring rows, 6 pushups and 9 s...
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